Basics of Functional Breathing (Oxygen Advantage)

Hey there! Let me invite you to this free outdoor dech_session at the park Kampa in Prague.

My name is Ashley and I'll be leading this session. We'll be focusing on the basics of functional breathing and we'll tap into some high altitude simulation training from Oxygen Advantage.

Come check out the session, you can go at your own pace. Whether you're dealing with respiratory problems or you would like to advance your physique, I'm positive you'll learn something new and helpful!

All you need to bring is a mat to sit on or lay on, comfortable clothing and shoes, and water to stay hydrated.

We will meet in front of the little Kampa House.(Komunitni Centrum Kampa - Sala Terrena)

Because this is a training of inner will and sensitivity, we will carry on with the session even if it rains. Unless it's a disastrous hurricane!

This is a free session, but if you would like to help this project financially donations are welcome. All donations go into promo materials and rent costs for events.

Looking forward :)