Flow & Connect

Flow & Connect is a balanced vinyasa yoga class designed to help you move, reset and reconnect with your body. Whether you’re a local, part of Prague’s international community, or just visiting, the class offers a welcoming space to practice and meet new people.

The practice focuses on healthy, breath-led movement that builds strength, mobility and balance while leaving you feeling energized and grounded. Classes are held in small groups, allowing for a more personal approach with clear guidance and variations so everyone can adapt the practice to their own level.

Beyond the practice, it is also a space to connect and meet people. After the class there is always time to stay, chat and get to know each other or continue the evening over dinner together.

Open level.
The class is taught in English.
Please arrive 5-10 minutes early for your comfort.

Price:
Drop-in: 280 CZK
4-class pass: 1,000 CZK (250 CZK per class), valid for 5 weeks.
Payment on site (cash, QR bank transfer, or Revolut).

In case of any questions, please feel free to contact me via Whatsapp +48 783344632, or instagram @balancedflows.

Looking forward to meeting you,
Teresa