Introduction to Meditation (theory and practice) 🧘‍♀️

Hi,

would you like to try meditation, but have not had the opportunity yet? Then you are in the right place.😃

My name is Andrea, and meditation is an important part of my life for almost 10 years. I practise meditation almost every day for more then 5 years and has brought many benefits to my life.

Now, after many years with meditation in my life, I would like to share my experience with others by online meetings (later also through personal meetings). My intention is help others to feel better, better manage and reduce stress and also better handle daily and life challenges. I will help you activate your superpower💪😀

I would like to add that I am not a certified meditation instructor but meditation is my passion and I would like to kindly share it with you and explain it clearly and simply 👩‍🔧

I will guide you through meditation in a friendly and entertaining way.🦄 I hope you will enjoy it 😊🙏

During 40 minutes:

📌 I will share with you:
➡ Benefits of meditation.
➡ Types of meditation.
➡ What you can feel and what happened with your mind and body during medation.
➡ My experience with mediation and how meditation changed my life. So I will explain why I feel I should share it with you.

We will try:
🧘‍♀️ Short guided meditation.
🧘‍♀️ Short unguided mediation.

And there will be more! I will share what I heard from people - why they do not meditate (these are often misconceptions) and I will explain the reality🧐.

Looking forward to see you soon! And if you are introvert or HSP (highly sensitive person) - do not be shy and join online event 😊