Stretch, Smile, Connect! An afternoon of Yoga.

Join Sarah for a fun and friendly yoga workshop in Prague, where we’ll focus on mindful movement through yoga, building meaningful friendships, and strengthening connections. This relaxing and playful session is perfect for anyone looking to unwind, make new friends, and explore the connection between body, mind, and community.

Expect energising yoga, thoughtful discussions, and fun activities to nurture kindness and understanding. Whether you’re a beginner or a yoga pro, this workshop is open to all levels.

Bring your mat, an open heart, and a smile!

Schedule:
2:00-2:30 - Introductions and Icebreakers
2:30-3:30 - Yoga class and mindfulness exercises
3:30-4:00 - Closing circle and friendship questions
4:30 onwards: Optional coffee-shop visit after class to carry on your conversations

Register here : https://momence.com/Sarah-Powdrill/Stretch%2C-Smile%2C-Connect!-An-Afternoon-of-Yoga-%26-New-Connections/111905351