Online Weekday Morning Meditation
Details
Please message Maurice for the current Zoom Meeting ID.
Join us for simple morning meditation sessions online Monday through Friday from 7:00 to 7:30 AM Central Time.
If you want to strengthen or start a daily practice, this will support that aspiration. We will walk the path together.
We follow a format based on those used in the monasteries of the Plum Village Tradition; entering in silence, an opening poem, a few lines of structured guidance, silent sitting, a short daily reading from Thich Nhat Hanh, and a few encouraging words.
The Zoom Room will open in silence at 6:55, followed by practice from 7:00 to 7:30.
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AI summary
By Meetup
Online weekday morning meditation for anyone starting or deepening a mindfulness routine; aims to help establish a daily practice, with silent sitting.
AI summary
By Meetup
Online weekday morning meditation for anyone starting or deepening a mindfulness routine; aims to help establish a daily practice, with silent sitting.