Breathwork at EOS Fitness in Murray

If you are a member EOS Fitness...GOOD FOR YOU! It is a great club and I teach every Monday at 1015AM for one hour. This is a great one hour session that gives ANYONE a serious taste of these practices.

This club is a GREAT DEAL AND I love sharing PranAsana practices there!

Some of the comments of people who tried breathwork for the first time:

"I feel amazing...I hope it lasts!" My response was...it will if you keep doing some simple things!

Tears flowed for some....and big smiles and hugs from others...

Hope to see some new faces!!!