Pranayama and yoga
Details
Hello all,
Let us start ou with some meditation and Pranayama ๐งโโ๏ธ. This time at Huntington Beach next to Dog Beach. Meter Parking is available and free on Golden West if you can find a spot ๐.
Bring:-
Water
Yoga Mat/ sheet
Towel
Jacket
Try to fast (for Kapaalbhati) if not no worries you can learn it.
