Energy balance workshop for better sleep
Details
Topic
Energy Balance Workshop(Breathing & Sound relaxation)
Description:
Benefits: 1) You will learn subtle breathing techniques to relax and calm your mind. 2) Sound therapy will restore the balance between your mental energies and bring peace in your mind. 3) Calmness and stress relief. 4)Overcome sleep disorders.
Sound Bath
Yoga & Meditation
Spirituality
Breathing & Stretching
Pranayama