Beyond stretching: Yoga and the possibility of Total Wellbeing

An informal talk on the ancient and profound system of Hatha Yoga followed by an inclusive session of Pranayama breathing techniques.
This session is for anyone interested in wellbeing or spirituality — no prior experience in Yoga is needed.
We will explore how Yoga is a practical system for total wellbeing of body, mind and spirit and finish with some Pranayama techniques to leave you feeling blissful and serene.
💛 By donation
📍 Chapter Arts Centre, Market Rd, CF5 1QE (Cwtch room)
🗓 Saturday 31st January
⏰ 2:00–3:00pm