Strength, Balance + Self Confidence Yoga
Details
Namaste,
In this session, you will learn some practical ways the Yogic system can bring out our strength, balance and self confidence.
You will learn strengthening Asanas that will strengthen body and willpower, balance Asanas that will encourage healthier brain activity and mental exercises with the aim to consciously recondition the mind away from self defeating, negative thinking and to bring out something wonderful.
Some quotes:
“Through asana practice*, the dormant energy potential is released and experienced as increased confidence in all areas of life.”
*an Asana is a Yogic posture
"With strong feeling, repeat mentally: “My will is powerful, pure and irresistible. OM OM OM. I can do everything through my will. OM OM OM. I have an invincible will. OM OM OM.”" - Thought Power by Swami Sivananda
Any questions, my number is 07305002389, my name is Shiv.
Follow me on Instagram: https://www.instagram.com/namashivayyogaunion/
Subscribe to my YouTube:
https://youtube.com/@namashivayyogaunion?si=gA5fCl3VvtRyzkfu
Join the club: https://www.skool.com/pranayama-with-shiv-7892/about
Gratitude,
Shiv