Meditation Made Simple

Join Master Co for this introductory workshop on the essence of Meditation. In this experiential workshop, Master Co demystifies this ancient and universal practice present in every spiritual tradition, and gives us simple step by step techniques we can easily apply in our daily lives.

Topics include:

What are the the different types of meditationKey components of a good meditation and how to practice themHow can we use meditation in different parts of our lives like: stress relief, self healing, relationship healing, better mental clarity and spiritual fulfillment.How to use meditation tools like imagery, mantras and breath work What is the ultimate goal of meditation?and much more!

Bring your friends and loved ones who want to experience inner peace and harmony in their lives. No meditation, healing or esoteric background required.