Children's Meditation at Mindset Unlimited Festival 2025
Details
Mindset Unlimited Festival 2025, Elms Field, Wokingham.
Children's Meditation with Jackie and Emma
Join us for a fun and relaxing Meditation session. This session is designed to nurture emotional intelligence, enhance self-awareness, and build confidence and resilience.
About the Session:
Our Meditation on Stillness wellbeing session aims to support children's cognitive development and mental sharpness. This 9-minute meditation, created by Les Flitcroft, equips children with practical life skills and coping techniques to help them navigate life's challenges. Whether dealing with change, social dynamics, relationships with parents and teachers, or the pressures of exams and social media, these sessions offer invaluable tools for emotional support.
What to Expect:
- Fun "Shake it Out" Exercises and Dance: Including Super Brain Yoga!
- A Short "Let's Talk" Meditation
- Breathe, Relax, Chill: Techniques to calm the mind and body
- Meditation on Stillness
- Positive Affirmations
- Inspirational Takeaway: Empowering messages to carry forward
Come and provide your child with a holistic experience that blends movement, mindfulness, and fun, setting the stage for a balanced and happy life
Running throughout the day from 10am, come visit our stand.
Suitable for ages 5 and upwards.
Elms Field, Wokingham.
Children's Meditation at Mindset Unlimited Festival 2025