Virtual Pregnancy and Postpartum Stress Group (Free)

Join our Free postpartum peer support group!
A supportive space for new moms to share authentically about motherhood experiences.

💌 Email **nayeli@somaheartandmind.com**
to request a Zoom link.

Topics include:
🤰 Pregnancy, birth, and postpartum experience
👶 Adjustment to motherhood
😓 Perinatal mood changes (anxiety, depression, OCD, birth trauma)
👩‍👧‍👦 Parenting infant and multiple children
💟Relationship adjustment and changes
🤱 Motherhood identity and body image issues
🛑 Boundaries and self-care
🧠 Mental, physical, and emotional load in motherhood
🔄 Adjustment returning to work or career changes

Come connect, share, and find support! 💖