
What we’re about
Welcome to Prenatal & Postnatal Movement in Lisbon đź’ž
This group is for mums and mums-to-be looking to stay active, feel good in their bodies, and connect with others during this unique chapter of life.
Whether you're pregnant or in the postpartum period, you're welcome here, no experience needed.
– Weekly online Prenatal Pilates classes (gentle, strengthening, and supportive for your changing body)
– Monthly in-person Move & Connect events in Lisbon: 1h of movement (Pilates or Dance Flow) followed by a cozy sharing circle with snacks
– Occasional pop-ups, community gatherings, and more
This group is all about movement, community, and support — because pregnancy and early motherhood don’t have to feel so isolating.
Come move and connect đź’—