Prenatal Pilates Online

Prenatal Pilates Online 🌸
Join me for gentle, strengthening, and empowering online Prenatal Pilates classes designed to support your body through every stage of pregnancy.
Pilates is one of the best forms of movement during pregnancy — it helps improve posture, build core and pelvic floor strength, reduce common aches, and prepare your body for birth and recovery.

In my classes, I combine:
✨ Classic Pilates principles — alignment, breath, and core connection
✨ Functional movement — to support daily life and the changes in your body
✨ Gentle mobility & stretching — to release tension and bring more comfort
✨ Mind-body connection — helping you feel grounded and confident
All levels and trimesters are welcome.

Each class is adapted to your needs, with options for different energy levels and phases of pregnancy. 💛

Add yourself to the Whatsapp group here: https://chat.whatsapp.com/Gj67j9O0dWQ7JJ4Ft2UDX8?mode=ems_copy_c
Or message me for more information: 912884856 (whatsapp)

Hope to see you there,
Anisa