Name: Pre/Postnatal Yoga
Start: 2025-11-29T09:30:00-05:00
End: 2025-11-29T10:45:00-05:00
Location: Sea Change Holistic Wellness Center

Join us to find some peace among an ultimate Sea Change. Prenatal yoga encourages future mamas to embrace their innate wisdom enabling empowered parenthood from the womb to the wonder years. Pregnant women prepare for birth and parenthood, connect with like-minded women to build community and help to alleviate pregnancy discomforts. Our gently flowing practice is perfect for both pre/postnatal mamas and will help you to improve circulation, ease digestion, strengthen your uterus and pelvic floor muscles, and simply make you more at ease throughout your pregnancy and beyond. We take plenty of time to share and address common challenges we face over the prenatal journey. Through strengthening and stretching, breath work, meditation, and relaxation you will enhance your confidence and nurture connection with your baby and enjoy the beauty of pregnancy and birth.

Must Pre-Register 2 hours prior. [Register Here](https://www.mindbodyonline.com/explore/locations/heather-simonson-lcs-pc)

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Prenatal Yoga Long Island ~ The Yoga Womb @ Sea Change

Parents & Family

Pregnancy

Yoga

Attachment Parenting

Prenatal Yoga

Hatha Yoga

Exercise During Pregnancy

Gentle Yoga

First Time Pregnant Moms

Expecting Moms

Perinatal Fitness

Ines Tudda Pierce

Fatiha

Honey Karma

Tara Smilovic

Nancy

Jamila Ekukpe

Latissha

Pre/Postnatal Yoga

Sea Change Holistic Wellness Center

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Prenatal Yoga Long Island ~ The Yoga Womb @ Sea Change

Pre/Postnatal Yoga

Prenatal Yoga Long Island ~ The Yoga Womb @ Sea Change

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