The Meditation Nook

Discover the power of Rhythmic Breathing in our new class series called 'Rhythmic Remedy'. Join us for an hour of Coherent Breathing, also known as Resonance Breathing, set to a carefully curated music designed by Aria Breath to enhance this unique breathing pattern.

Rhythmic Remedy is a transformative class that syncs your breath with the harmonious rhythms of specially crafted music. This entrancing experience promotes relaxation, reduces stress, and fosters a deep sense of inner peace as well as strengthens heart rate variability.

Join us for an hour of simple but yet so powerful and rejuvenating Breathwork as you embark on this soul-soothing adventure. Reserve your spot now, and let the rhythm of your breath guide you to a state of profound harmony and peace.

Join us for a rejuvenating Vinyasa Yoga session. This event is perfect for yoga enthusiasts of all levels, including beginners. Wind down your day with a gentle yet challenging flow that will help you build strength, increase flexibility, and find inner peace. Our experienced instructors will guide you through various postures and breathing techniques, allowing you to connect mind, body, and soul. This event is not only a great way to improve your fitness and wellness but also a chance to socializes with fellow yogis. So grab your mat, take a deep breath, and embark on this conscious movement journey at the Meditation Nook.

When : Tuesdays 6 - 7 pm
Where: The Meditation Nook 4710 Ruffner street suite C. (Perfect smile building)
What to bring: Mat, towel, water
Donation based: Sliding scale suggested donation $8 - $22 😊

Looking forward to seeing at the Nook

Join us for a rejuvenating Vinyasa Yoga session. This event is perfect for yoga enthusiasts of all levels, including beginners. Wind down your day with a gentle yet challenging flow that will help you build strength, increase flexibility, and find inner peace. Our experienced instructors will guide you through various postures and breathing techniques, allowing you to connect mind, body, and soul. This event is not only a great way to improve your fitness and wellness but also a chance to socializes with fellow yogis. So grab your mat, take a deep breath, and embark on this conscious movement journey at the Meditation Nook.

When : Tuesdays 6 - 7 pm
Where: The Meditation Nook 4710 Ruffner street suite C. (Perfect smile building)
What to bring: Mat, towel, water
Donation based: Sliding scale suggested donation $8 - $22 😊

Looking forward to seeing at the Nook

Join us for a rejuvenating Vinyasa Yoga session. This event is perfect for yoga enthusiasts of all levels, including beginners. Wind down your day with a gentle yet challenging flow that will help you build strength, increase flexibility, and find inner peace. Our experienced instructors will guide you through various postures and breathing techniques, allowing you to connect mind, body, and soul. This event is not only a great way to improve your fitness and wellness but also a chance to socializes with fellow yogis. So grab your mat, take a deep breath, and embark on this conscious movement journey at the Meditation Nook.

When : Tuesdays 6 - 7 pm
Where: The Meditation Nook 4710 Ruffner street suite C. (Perfect smile building)
What to bring: Mat, towel, water
Donation based: Sliding scale suggested donation $8 - $22 😊

Looking forward to seeing at the Nook