Yoga Network: One Simple Thing Book Review (1 of 6 Meetings)

Welcome to the Yoga Network Book Club! Our first book "One Simple Thing" by Eddie Stern is a perfect introduction to what Yoga is and what is not, and is a great starting point for anyone wanting to go deeper into the practice. Good for beginners and also for regular practitioners, it reviews the basic concepts, origins, as well as science regarding the benefits of a steady Yoga practice.

Our first meeting will serve as an introduction point, as we will discuss the first chapter. More details coming soon so stay tuned for updates.