Sunset - Primal in the Park

We’re meeting at the center of the roundabout at 7:45 PM and moving to the East field to practice together until 8:45, right after the sun sets at 8:30.

This is a breathwork, movement, and conversation gathering. Expect stretching and intentional movement more than intense exercise, so you won’t need to go hard. Just bring yourself and wear clothes you’re okay getting a little dirty or sweaty in.

I’ll be barefoot. You’re welcome to join me in that if you’re feeling it, but no pressure either way.

Full transparency: This is my first time facilitating a movement group. I’m showing up excited to share what I know and to learn from the experience alongside you.

See you out there!