Prime Health Coaching Wellness Lunch & Learns.

Join us for Stress: From Triggered to Grounded - Resetting Under Pressure. Hosted by Billy Bennett, Business Coach.

This is a practical 90 minute micro session designed to help people recognize their stress patterns, understand what happens when pressure builds, and learn simple ways to reset in real time. Through reflection, discussion, and hands-on practice, participants will leave with greater self-awareness and a few clear tools they can use immediately to respond more effectively to life’s challenging moments.

Come early to order lunch, coffee, or smoothies. Coffee shop closes at 3.