Spark In The Park

Summer is over, the weather is fabulous, it's time to get out and move. Join Aging Is Cool Fitness Guru Damien Temperly and a few of your "old" friends to walk the one-mile loop at Dick Nichols Park. There are nine fitness stations strategically placed along this ADA accessible trail that Damien will show us how to adapt to older bodies. The entire trek generally takes about an hour. Meet in the parking lot near the trail head by the covered pavilion. All fitness levels invited!
(This is a cross-posted event, there will be 7 or 8 other attendees from the Aging Is Cool Network.)