90min Bikram Yoga
Details
Hey you! 🌞
I’m hosting a powerful Sunrise Bikram Yoga session, and I’d love for you to join me!
We’ll be practicing the full 90-minute traditional Bikram sequence by the sea – 26 postures and 2 breathing exercises in a moving meditation that strengthens your body, sharpens your focus, and deeply detoxifies. 🔥🌊
This session is beginner-friendly, but also perfect for experienced yogis who want to go deeper. After class, feel free to take a dip in the ocean and soak in the morning sun. ✨
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🗓 Date: Saturday, May 31
⏰ Time: 7:00 AM – 8:30 AM
📍 Location: La Mer Beach, Jumeirah 1
🎟 Energy Exchange: 99 AED per person
Capacity: 8 spots only – early booking is essential!
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What to Bring:
• A large beach towel (recommended over a mat – it’s more stable on sand)
• Water bottle
• Optional: swimwear for a post-session dip
• Face towel if you sweat a lot
💡 We’ll be under a shaded area to stay cool and grounded. 6–8 AM is the perfect window before the sun heats up.
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Hydration Note:
In traditional Bikram Yoga, water is not allowed during the Standing Series. This builds heat, focus, and discipline.
You’ll be guided when it’s safe to drink— right after the Standing Series ends.
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✨ Why Join?
• Practice the full, powerful 90-minute Bikram Yoga sequence outdoors
• Detox with sea air, movement, and sweat
• Deepen your practice with mindful breath and posture
• Support a growing community — proceeds help fund yoga towel mats for future beach classes
• Feel strong, centered, and fully alive before the day begins
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🧘♀️ Class Structure Highlight:
After the standing poses, you’ll move to the mat for floor postures, each followed by a short Shavasana (rest)
After the final posture, you’ll lie in a longer Shavasana, allowing the body to fully absorb the benefits.
The session ends with Kapalabhati Breathing (Skull-Shining Breath) — a cleansing and energizing breath to seal your practice.
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📍 Google Maps:
https://maps.app.goo.gl/m6gQYb5uuo2TSXfPA
📱 Reserve Your Spot:
Energy Exchange
Please make an upfront reservation of 99 AED to secure your mat space.
Only 8 spots available under the shaded area!
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🟢 Join my WhatsApp group for updates:
https://chat.whatsapp.com/HHJVgdym48nE8QpfW5QQnK
📸 Say hi on Instagram:
https://www.instagram.com/movewithreee
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To join:
Send me a message with your name + where you saw this invite
📞 Phone: +971 58 566 5978
📲 WhatsApp: +971 52 781 8522
Example:
I’m in! 🌊
– Ria from Meetup
90min Bikram Yoga