PRANA - Princeton Ayurveda & Nutrition Alliance

PRANA - Princeton Ayurveda & Nutrition Alliance is a community dedicated to bringing the timeless wisdom of Ayurveda, holistic nutrition, and natural wellness practices to Central New Jersey.

This group is for anyone interested in learning how Ayurveda can support better digestion, immunity, energy, stress relief, and overall balance through simple lifestyle and dietary principles.

We welcome beginners, wellness enthusiasts, yoga practitioners, health professionals, and anyone curious about traditional Indian healing systems and mindful living.

Our meetups may include:

• Introductory talks on Ayurvedic concepts (Doshas, Agni, Ojas, seasonal routines)
• Nutrition and food-as-medicine discussions
• Herbal wisdom and home remedies
• Guided wellness practices and daily self-care tools
• Guest speakers, workshops, and community conversations
• Online and in-person gatherings in the Princeton and Central NJ area

Whether you are just starting your wellness journey or have been practicing Ayurveda for years, PRANA offers a supportive space to learn, connect, and grow together.

Join us to explore natural health, deepen your understanding of Ayurveda, and build a local community rooted in balance, vitality, and wellbeing.

Disclaimer
PRANA - Princeton Ayurveda & Nutrition Alliance is an educational and community-based group. The information shared in our meetings, events, and discussions is for general learning purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

This group does not provide medical advice or individual health consultations. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or health routine, especially if you have a medical condition or are taking medications.