Flow & Slow Yoga Class

Flow & Slow a Vinyasa & Yin Hybrid Class Experience

Move with intention, then melt into stillness. This hybrid class begins with a gentle Vinyasa Flow to awaken the body, followed by grounding Yin postures to release tension and restore balance. Perfect for all levels seeking both energy and ease.

Mats & blocks provided, bring water & come as you are!

Any questions - don't hesitate to reach out!

Note: this is a public class at the studio