Morning Meditation
Details
Please join us the first and last sunday of the month for a morning meditation.
What you can expect:
Join us at Lola Lokaal 432! In Ijburg at 10:00 am
We will have coffee, tea and snacks ready for you. As we settle into the practice we will sit and become comfortable in our chairs or cushions.
I will ease us into a guided meditation progressively working from the base of our spine, our root chakra to your crown. Once we have completed the chakra wash we will sit for an additional 5-10 minutes.
The full meditation will last between 25-35 minutes.
After we will be brought out of the meditative state and there will be time to reflect, share, connect, or sit silently.