Name: Plant and Pour
Start: 2025-06-14T22:30:00.000Z
Location: Williamson Ranch Park

A Soft Space to Reset, Reconnect & Realign

Step into FLOW — a restorative experience curated to help you release the weight of daily life and return to your true rhythm. Through a nurturing combination of sound healing, breathwork, gentle movement, and mindful stillness, this class is designed to help you reconnect with your body, regulate your nervous system, and restore your energy.

This isn’t just another self-care class — it’s a sacred pause.
A space to soften, reflect, and align your spirit with your next level.

Whether you’re a mother, a healer, a working woman, or simply someone seeking a moment of peace — FLOW welcomes you exactly as you are.

What to Expect:
• Grounding breathwork to calm the mind
• Healing soundbath to restore balance
• Guided self-reflection & journal prompts
• A moment to just receive

What to Bring:
• Yourself
• Journal & pen
• Water
• An open heart

Come as you are. Leave more of yourself.

A Women’s Place- Ladies of East County

Toniqua Shaw

Elizabeth Smith

FLOW Wellness & Self Care

The Status Studio

Join us for our first morning Trek and Tranquility.

Let's start our weekend off right.
Join us for a meaningful experience. We will begin with a mindful walk through nature around the lake, giving ourselves space to breathe, move, and let go. After the trail, we'll settle into a peaceful meditation to ground ourselves, followed by relaxed conversation and relaxation.

This is our chance to disconnect from the noise, reconnect with yourself, and share in good energy with others.

Whether you're craving calm, Clairity, or just some fresh air and good vibes, you're welcome here

Trek and Tranquility 

Contra Loma Reservoir Regional Park

join us for our plant and pour experience

grab your tickets here
https://www.eventbrite.com/e/plant-and-pour-tickets-1323695872989?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Plant and Pour

Williamson Ranch Park

A Womens Place

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