Name: Breathwork for Ancestral Connection
Start: 2025-05-16T11:30:00.000Z
Location: Asha's Place Lisbon

*A quick hit of calm, clarity, and connection.*

Step out of the noise and into yourself—this 30-minute midday meditation is your invitation to pause, breathe, and reset. Whether your morning was hectic or your afternoon is packed, this guided session offers a moment to recenter, reconnect to your body, and boost your mood.

Perfect for busy minds and full schedules, we’ll blend breathwork, light visualization, and grounding practices to help you return to your day feeling clearer, calmer, and more like *you*.

No experience needed. Just show up as you are and let your breath do the rest.

Use this link to book the online class: https://app.zenamu.com/events/c196186933df0a5f9a2e9ccb2139ee5d

Healing Community for Black Women & Women of Color in Lisbon

Asha Wilkerson

Midday Meditation (Online)

Online event

*No experience needed. Just bring your breath.*

This isn’t your average “sit in silence” class. Whether you’re brand new to meditation, have a busy mind, a busy schedule, or both—this space is for you. Designed for beginners, ADHDers, overthinkers, and everyone in between, this class offers a down-to-earth approach to meditation that meets you exactly where you are.

We’ll explore a variety of accessible practices—including guided breathwork, mindful movement, sound, and stillness—to help you move the energy behind your thoughts rather than fight against them. You’ll learn to use meditation as a tool for clarity, joy, and inner alignment—not just a practice of sitting still, but a process of *feeling alive and centered in your body*.

Come as you are. Leave feeling a little lighter, a little clearer, and a lot more connected.

Please register here for this in-person class: https://app.zenamu.com/events/6640a7c573c0849ce0e0dbfffd871b7e

Meditation for Busy Bodies

Asha's Place Lisbon

Step into the warmth of candlelight and leave the outside world at the door.

In Gen’s classes at Asha’s Place, yoga becomes a moving meditation—where breath leads, the body follows, and the mind softens. This is more than a workout; it’s a sacred return to yourself.

Set to music that stirs the soul, this Vinyasa-based practice invites you to flow with intention, linking breath and movement in a way that grounds, energizes, and uplifts. Whether you’re new to the mat or a seasoned practitioner, Gen holds space for all levels to move with presence, explore their edges, and reconnect to the wisdom within.

Expect to be challenged, refreshed, and deeply supported—body, mind, and spirit.

Register for your class at www.ashasplacelisbon.com/experiences

Soulful Vinyasa with Gen

90\-minute guided session \| All levels welcome \| In\-person at Asha’s Place Lisbon

This powerful breathwork class is designed to help you connect with your ancestors, access inner wisdom, and experience deep emotional release. Through circular connected breath or three-part breath, you’ll be guided into a meditative state where spiritual messages, ancestral guidance, and intuitive insights can rise to the surface.

Set to music and held in a supportive group space, this 90-minute session invites you to release what’s no longer serving you and call in clarity, peace, joy, and freedom — with the confidence that your ancestors are walking with you.

No prior experience with breathwork is needed. You are welcome to bring a journal to capture any insights or visions that arise after the session.
This class is ideal for spiritual seekers, those experiencing burnout, or anyone longing to relax, recharge, and reconnect with themselves on a deeper level.

Please register for this in-person class here: https://app.zenamu.com/events/aa69bad2c316814bd66bb01108d39c2d

Breathwork for Ancestral Connection

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