This meditation class is suitable for beginners as well as people with experience. We will give simple instructions that anyone can follow. There will be guided and silent meditation as well as a discussion about the teachings of the Buddha.

If you have any questions, you can post a message or contact us via email or phone

Phone: 762 233 3390

Email: info@buddhameditationdc.org

All classes are free of charge!

Free Meditation classes in Maryland

Buddha Meditation Center DC

Jessica

Qishen Huang

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Aly K

Milo

Sunday Evening Meditation

Mahamevnawa Meditation Center

Whether it is due to work, school, or taking care of loved ones, many of us experience stress, anxiety, depression, and feelings of being alone or left out.
That is why we, the Dhammawood Meditation Centre of California and Mahamevnawa Meditation Monastery of Maryland, together offer
**free** meditation sessions for everyone interested.

These sessions are conducted by a Sri Lankan monk based on the Buddha's original teachings (Theravada Buddhism).

Because the sessions are online, you can join in at home. We welcome you to come and experience relaxation, mental freedom, and inner peace from meditation.

**What to Expect:**

* **Introduction to meditation.**
* **Relaxation of Mind and Body.**
* **Meditation and Awareness.**
* **Blessings**
* **Q & A.**

**Zoom Meeting Link:** https://mahamevnawa.zoom.us/j/87095076489?pwd=VmUwTEUwTHdBd0dpYm1PZzlOTnQ0QT09

Cassandra Allen

Stress Relief Meditation

Online event

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