[VIDEO from organizer with details ](https://youtu.be/4nRKFmWlr-4)

Most of the stress in our lives isn’t caused by what we’re doing.
It’s caused by what we’re avoiding.

In this live, guided breathwork session, we’ll gently bring awareness to one thing you’ve been putting off. Not to fix it, force it, or push through it, but to notice what happens in your body when it’s simply allowed to be there.

This session is about learning how to stay regulated, grounded, and present, even when something feels uncomfortable.

After the breathwork, we’ll translate that steadiness into a small, grounded next step. Not a big leap and not a decision you have to commit to, just a clear action that can be taken from a calmer nervous system rather than from pressure or avoidance.

You don’t need to share your “thing.”
You don’t need to resolve right then.

You’ll leave knowing what your next right step is and feeling more able to take it.

Breathwork & Meditation for Everyday Living & Success

Derm Corbett

Mohindar Malhotra

Renée

Katie

Maria Hernandez

Daisy

K johnson

Breathing Through the Thing You’re Avoiding

Online event

### Uncertainty can tighten the body and pull the mind into overthinking.

In this guided breathwork session, we’ll practice staying steady when clarity isn’t available yet. Not to force answers — but to calm the nervous system enough to let things unfold without panic.

Using slow, extended exhales, you’ll gently bring awareness to one area where you wish you had certainty, and notice what shifts when you stop fighting the not-knowing.

After the practice, we’ll reflect on what feels slightly more manageable and what trusting the process might look like in real terms.

You don’t need to share.

You don’t need to resolve anything.

Just space.

Steadiness.

And a little more ease with not knowing.

Breathe Through Uncertainty → Breathe Into Trusting the Process

Breathwork & Meditation for Everyday Living and Success

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