### Trouble Sleeping? Try Adding “Station Stops” to Your Day

Ever end the day *wired but exhausted*—your body ready for sleep, but your mind still racing? You collapse onto the couch, but your brain keeps replaying the day.

That’s because your nervous system is like a speeding train, still running at full speed.

**The Art of Sleep: How Your Daily Self-Care Supports Rest When You Need It Most** will explore how real rest starts long *before* bedtime. You’ll learn how to spot overload early, add small “station stops” throughout your day to help your system reset, and create a simple wind-down routine that actually works.

You'll end the evening with a list of new things to try, and not just abstract ideas.

You’ll learn:

* Why your body can’t rest if it doesn’t feel safe
* What daytime habits quietly sabotage your sleep
* How to spot nervous system overload before it spirals
* Simple practices to slow your “speeding inner train”
* How to create conditions for rest, not force it
* How to design a personalized wind-down routine that helps your body feel safe enough to rest
* Ways to transform anxious sleep thoughts into supportive self-talk

Led by Jeremy Schneider, LMSW, MFT, trauma-informed coach and therapist, this 90-minute, in-depth workshop will blend insight, strategy, self-care and self-compassion.

This is a practical, research-informed session designed for anyone who wants to feel more rested, calm, and in control of their energy. You’ll leave with actionable tools you can start using that same night.

**Bonus for attendees:**
Everyone who attends will get 25% off everything in my BYS **Strength Studio**, my new content store featuring practical guides, bundles, and past workshop recordings on self-care, emotional resilience, and rewriting old patterns.

Build On Your Strengths: Workshops for Your Well-Being

Jeremy G. Schneider

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Julie B

James

Cheryl Pietrucha

Kimberly Cafuir

Patricia McConnell

Diana

Tabitha Hogan

Sabrina Dzhalolova

KIRSTIN Rowley

Leah

Laura

The Art of Sleep: How Your Daily Self-Care Supports Rest When You Need It Most

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**Emotional Time Travel: Triggers, Anchors, and Staying Present**
Sometimes a small moment in the present unleashes a reaction that feels much bigger than it “should.” That’s emotional time travel, when an old wound or memory gets activated, and suddenly you’re back in the past, reliving it in your body and emotions.

In this workshop, we’ll unpack what’s happening when you get triggered, why your nervous system pulls you backward, and how you can gently anchor yourself back into the present. You’ll learn:

* How to spot the signs of emotional time travel in real time
* The role of anchors in calming your nervous system
* Practical tools for staying present, even when the past shows up uninvited

This session is designed to give you both understanding and usable strategies. You’ll leave with new ways to stop the spiral, care for yourself in those moments, and reconnect with who you are now.

*Your donation helps keep these workshops free for all, covering Meetup, Zoom and administration costs so more people can access emotional support without barriers.*

Skar Garza

Charles Ferraro

Sarah Bryant

Anthony

Yvonne Rachel Smith

Scott Dresden

Judy M

Ellen

debra

Melody 

Janelle

Kate

Brenda Schutte

Katie

Sally

Nancy

Nakai Cooley

Amanda

Emotional Time Travel: Triggers, Anchors, and Staying Present

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Hi,

I'm Jeremy, a social worker, family therapist, certified coach, and someone who has dedicated years to exploring mental health. 

Welcome to Build On Your Strengths: Workshops for Your Well-Being.

I share the most effective tools I've found for building resilience and fostering well-being. We'll dive into a range of topics, always with a focus on practical application:

* Foundational Self-Care: Simple, sustainable practices to manage stress and prevent burnout.
* Healing from Trauma: Strength-based approaches to process difficult experiences and move forward with hope.
* AI for Personal Growth: Use AI as a surprising and powerful tool for journaling, reflection, and self-support.

I hope you'll join me. Let's start building on your strengths, together.

Take care,
Jeremy

Build On Your Strengths: Workshops for Your Well-Being

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