This is a webinar on the various methods of rest, why rest needs to look different for different people. We will also discuss the importance of sleep as well as how to troubleshoot common issues of sleep as well as when professional help should be attained.

I have heard feedback from group members and will be doing webinar-style events with discussions in the chat and comments.

Career and Mental Health Support Group

Jenny T

Neha Chopade

Nita

ALISON

Kasey Cushman

Patrick Meehan

JSnyder

Pabs

Anna

Luna Amy

Vincent 

Aritri

Karen Holenstein

Beata

June

Larry

happypinklovesunshinetoday

Webinar: The Importance of Sleep and Rest

Online event

**I've taken feedback from the group and will be hosting weekly interactive webinars on various topics to manage your mental health and wellness both personally and in the workplace. Topic suggestions are welcomed.**

Tyeshia 

Corinne Eve

Mansi Baikade

Webinar - TBD

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