In this class, students will be guided into a practice with sets that will help elevate, activate, integrate and balance the mind and body. Specific systems in the body will be targeted to help facilitate courage, compassion, inner and physical stamina and vitality, while reducing fear and clearing negativity. These classes will have music and may have supported sound instruments to help integrate the benefits of the practice.

Kundalini Yoga class is structured to include a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. Practicing regularly builds physical strength, mental agility, and deepens the incredible well within us all. Known for its transformative benefits, Kundalini yoga is an ancient form of yoga for every body.
Bring your own water bottle, mat and blanket or use one of ours. Wear comfortable clothing that you are able to move around in.
Cost is by donation with a recommended energy exchange from $5-15 which can be made at the door or via Paypal https://www.paypal.com/ncp/payment/CMT8QYR7R7G8L

The Current Healing Arts

Julie Silvia

Community Kundalini Yoga

the Current Healing Arts

Gentle and Balanced is a gentle, grounding kundalini yoga practice and is adaptable to a chair. Students will be guided in a into practice with sets that will help improve sensory awareness and connection with the body. Specific systems in the body will be targeted to help in the release of stored trauma, release of old patterns and fear, as well as improve vitality and reduce stress. These classes will have some music and mantras, but will NOT include sound instruments. There will be a period of guided deep relaxation that will help magnify the benefits of the practice. This is a gentle and therapeutically taught class from the
Kundalini Yoga lineage, where each class includes a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. The sets we practice in this offering are part of the Trauma Informed Kundalini Yoga program. Bring your own mat and blanket or use one of ours. Wear comfortable clothing that you are able to move around in. This class is a free or sliding scale by donation with a recommended investment between $5-15. Payment is not required, but contributing just a small amount will help us keep the lights on!
Pay with Cash or use Paypal: https://www.paypal.com/ncp/payment/DEG93J973XM8A

Gentle and Balanced Kundalini Yoga

We are thrilled to be able to collaborate with Anomaly Poetry for a monthly open mic series on Sunday afternoons at The Current Healing Arts! This open mic is poetry based with the option to share stories and acoustic sounds.
This event is free and open to all! Hosted by your Poet Laureate of the City of New Bedford, Sarah Jane Mulvey.
The Current is a non profit integrative wellness center promoting mental, spiritual and physical health through holistic health practices.
Come to share your work, and listen to the voices of your community within this serene haven within the massive structure of the Kilburn Mill.
Sign ups will be available at the door and readers will have five minutes to read their original work or poems and stories that they love.
We can't wait to see you there!

Current Thoughts Open Mic hosted by Anomaly Poetry

\*\*online or hybrid/in studio New Bedford, MA offering\*\*
Sitting together, wherever you are - a non-denominational spiritual exploration of grief.
In each session, we will sit together, and offer presence. This program is intended to be a start for discussions on death, dying and grieving and you have the option to attend online via the zoom link provided upon registration, or in person at our studio in New Bedford, MA. Wherever you are, we will hold the space. We will begin with a gentle guided grounding meditation. Each participant will be invited to share, or to sit together in silence.

About the facilitators:
Elizabethanne Spiotta is a chaplain, grief support caregiver and somatic practitioner, who will be streaming from Ulster County region of New York. Learn more about Elizabethanne and her offerings here www.elizabethannespiotta.com
Julie Silvia (Devi Namdass) is a minister, trauma informed kundalini yoga, meditation and breathwork instructor, and energy healer, who will be in-studio at The Current, and streaming from New Bedford, MA.
Cost per session: $25 paid upon registration. Please register at link within invite
Hybrid or In Person - Information:
You have the option to join online via the Zoom link that will be provide upon registration, from a private space where you are able to ideally share your camera and have privacy, or you may join Julie at the physical studio at The Current.
The Current is located at the Kilburn Mill in New Bedford, in Suite 2-83.
Take the stairs or elevator to the 2nd Floor, follow the hall to the RIGHT, and we are just beyond The Mr. Chimney Shoppe and Judith Klein and steps away from the Kilburn Mill Flea Market and the creative vortex that is the Artisan Center!
Please reach out with questions Julie julie@thecurrentwithin.org or Elizabethanne ebspiotta@gmail.com.

Communing with Grief: Sitting Together, Wherever You are

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