Feeling stuck? Move past fear and self-doubt in a supportive online chat that delivers practical tools, renewed confidence, and momentum to take the next step.

**This is a casual, online meetup — not a formal workshop.**
So grab your coffee, get cozy, and come ready for a real, honest conversation about the things that hold us back the most.
**Event Time:** 1:00 PM Mountain (2 PM CT / 3 PM ET) Event Zoom Link will be posted closer to the date.

If you’ve ever felt stuck because of overthinking, second-guessing, or that nagging inner voice that whispers *“What if I fail?”* — you’re not alone.
Self-doubt has a way of slipping into your decisions, your goals, your relationships, and even the opportunities you want to take but never actually move toward. It convinces you to shrink, hesitate, or stay comfortable… even when you know you’re capable of more.
And fear of failure?
It can make every next step feel heavier than it should — like taking action is risky, but staying stuck somehow feels safer (even though it’s not).
**This event is for you if:**
• You feel stuck between wanting more and fearing the next step
• You constantly overthink and talk yourself out of opportunities
• You break promises to yourself and lose trust in your own follow-through
• You feel capable on the inside but still hold back on the outside
• You’re exhausted from shrinking, second-guessing, and silencing your own voice
• You feel frozen in place — stalling your ideas and goals because fear of failure keeps taking the lead
When these patterns finally start to shift, so does everything else.
Suddenly the decisions you’ve been avoiding feel possible.
The dreams you’ve been postponing feel within reach.
The confidence you’ve been chasing starts to build from the inside out.
**You’ll walk away with:**
A clearer understanding of where self-doubt shows up — and how to rebuild trust in yourself
The ability to shift the inner story your mind keeps repeating
More clarity, more courage, and a lighter emotional load
Simple tools you can use right away to interrupt old patterns and take action
A renewed sense of confidence that feels real, not forced
The motivation and momentum to finally move forward — even if fear still shows up
Join us for a supportive, uplifting conversation that will help you reconnect with your power, break old patterns, and move toward the life you know you’re meant to create.

Level Up Your Life Transformation & Growth

Yelena 

Jericka Arienmughare

Terrence Estu Jr

Felina

sunny

Tom D

David

Lisa

Barb

Jahne

Nick

Ayyappa

Brennan

Mina Ahmed

runnerenthusiast25

Kimora

Michael B

Bernadeta

Susan Horne

Find Your Inner Strength: Move Past Fear, Self Doubt & Overthinking 

Online event

Connect over premium bites in a welcoming, foodie-friendly scene, perfect for you if you love conversation, great eats, and meeting new friends.

Savor a relaxed evening & happy hour at Rib & Chop House—home to premium steaks, fresh seafood, and award-winning baby back ribs.
We will meet at the bar area where they have high top tables, so we can meet & mingle freely

Happy hour is from 2.30pm till 5.30 pm. We will meet at 4.30pm so we have plenty of time to enjoy it.

For those who prefer gourmet food, they have some great options : think tender cuts, house favorites like the BBQ Sampler and Chop House Trio to start, and comfort classics from beer-battered fish & chips to Cedar Plank Salmon—all in a polished, welcoming dining room that’s perfect for meeting new friends and lingering over dessert. Come connect, relax, and make new friends in a welcoming environment.

Menu peek: Check dinner, drinks, and specials on their website before you come. ribandchophouse.com

Seats are limited by the venue’s layout. Please RSVP “Yes” only if you’re attending, and update your RSVP at least 24 hours in advance if plans change so someone else can take your spot. Repeated no-shows may affect group membership

Questions? Message me directly or post in the group chat.
Can’t wait to share this delicious, cozy Thursday night with you!

Springs Social & Wellness Collective

Jakki LaFleur

Sandy 

Jeff B.

Juli

Ellen V

Matt Brignola

Barbara Campbell

Irene Arndt

Lori H.

Angie

mike kunz

Prime Cuts & Connections 
Rib & Chop House Social 

Rib and Chop House

Experience a welcoming cultural immersion, perfect for curious travelers craving tapas, live flamenco vibes, and new friends in a relaxed, social setting.

Spain

May 10-17, 2026

Costa del Sol
Melia Torremolinos Beachfront

Seville Food and Walking Tour

Granada Alhambra,
Flamenco Show with Dinner, Walking Tour of Gypsy Quarter

Breakfast Daily, Dinners

Costa del Sol, Spain – Quick Overview
The Costa del Sol (“Coast of the Sun”) is a popular stretch of coastline in southern Spain, located in the province of Málaga within the region of Andalusia. It’s famous for its warm climate, beautiful beaches, lively nightlife, and charming whitewashed towns.

Torremolinos – Costa del Sol, Spain
Torremolinos is one of the most famous and lively resort towns on the Costa del Sol, just a short distance from Málaga Airport (about 10–15 minutes). It’s known for its long sandy beaches, great nightlife, welcoming atmosphere, and mix of modern resorts with traditional Andalusian charm
Sevilla (Seville), Spain – The Heart of Andalusia
Seville is one of the most beautiful and culturally rich cities in Spain. Known for its Moorish architecture, flamenco, orange-scented streets, and warm Andalusian spirit, it’s a must-see destination.

🌟 Top Highlights
🕌 Real Alcázar of Seville
A stunning royal palace with Mudejar, Gothic, Renaissance, and Baroque elements. The gardens are breathtaking.
⛪ Seville Cathedral & La Giralda
The largest Gothic cathedral in the world

Climb La Giralda tower for amazing views

Inside is the tomb of Christopher Columbus

🏛 Plaza de España
An iconic semi-circular palace with bridges, canals, and ceramic-tiled alcoves representing all of Spain. A great place for photos and walks.
🌈 Barrio de Santa Cruz
The old Jewish quarter – narrow alleys, whitewashed houses, little plazas, and lots of tapas bars.
💃 Triana
Birthplace of flamenco. Perfect for evening shows, tapas, and riverside walks along the Guadalquivir.

🍽 Food to Try
Tapas (Seville is famous for them)

Salmorejo (a thick cold tomato soup)

Espinacas con garbanzos (spinach with chickpeas)

Tortilla de camarones (shrimp fritters)

Churros con chocolate (breakfast highlight)

Granada – Jewel of Andalusia
Granada is one of Spain’s most magical cities, famous for its dramatic mix of Islamic, Christian, and modern Spanish culture, all set at the foot of the Sierra Nevada mountains. It has a mystical atmosphere, with steep medieval streets, Arabic tea houses, flamenco caves, and one of the world’s most breathtaking monuments.

🕌
The Alhambra
Granada’s crown jewel.
A vast hilltop complex of Nasrid palaces, Generalife gardens, and the Alcazaba fortress.
It’s a UNESCO World Heritage site and one of the most visited places in Spain.
👉 Tip: Tickets often sell out weeks in advance.

🌙
Albayzín (Albaicín)
Granada’s ancient Moorish quarter.
Narrow cobbled streets, whitewashed houses, Arabic shops, and stunning viewpoints.
Must-see viewpoint:
Mirador de San Nicolás – famous sunset views of the Alhambra with the Sierra Nevada behind.

🕳
Sacromonte
The old gypsy quarter known for its white cave houses.
One of the best places to experience authentic flamenco (zambras).

Tentative Itinerary

Day 1 Sunday
Arrive Malaga
Transfer airport to Melia Costa del Sol, Torremolinos
Free time to hang out at the beach just across the street
Welcome dinner at the hotel tonight.
Meals: D

Day 2 Monday
Free day to hang out at the beach or walk to Torremolinos Old Town or along the boardwalk
Meals: B

Day 3 Tuesday
Morning free for beach time
Afternoon tour with private charter bus to Granada to visit the Alhambra and Generalife Gardens
Proceed to a Gypsy Cave for dinner and a flamenco show
Finish with a walking tour after dark of the Albayzin/Sacromonte Gypsy Quarter and the Mirador San Nicolas and a gorgeous view of the Alhambra illuminated after dark.
Return to Torremolinos
Meals B D

Day 4 Wednesday
Free day to hang out at the beach or walk to Torremolinos Old Town or along the boardwalk
Or
Optional Full Day Tour to Morocco/Tangiers with ferry tickets, lunch and walking tour with shopping included. Details TBA

Meals: B

Day 5 Thursday
Full day tour with private charter bus to Seville
Start with a 3 ½ -4 hour Food and Walking tour of the city’s Historic Center and Triana with drinks included.
Free time afterwards to explore more of the city on your own, shopping or just enjoying more of this gorgeous ancient capital
Meals: B L including drinks

Day 6 Friday
Free day to hang out at the beach or walk to Torremolinos Old Town or along the boardwalk
Or
Optional tour to Cordoba or Gibraltar or Ronda
Meals B

Day 7 Saturday
Free day to hang out at the beach or walk to Torremolinos Old Town or along the boardwalk
Farewell dinner at the hotel tonight
Meals: B D

Day 8
Breakfast
Transfer to Malaga Airport and onward flight
Meals: B

Melia Costa del Sol, Torremolinos
https://www.melia.com/en/hotels/spain/torremolinos/melia-costa-del-sol

Price: $2699 pp, Shared Room
$3999 pp, Private Room

Price includes:
roundtrip transfer, Malaga Airport to hotel
7 nights lodging, Melia Costa del Sol
Breakfast daily
Welcome Dinner at the hotel, drinks not included
Private Tour with Charter Bus to Granada
Guided tour of the Alhambra and Generalife Gardens
Flamenco Show With Dinner, Drink
Walking tour with guide of the Albayzin/Sacromonte
Private tour with Charter Bus to Seville
Private Food and Walking Tour of Seville with drinks included
Free time in Seville on your own afterwards
Farewell Dinner, drinks not included
Guide for the group

Deposit of 50 percent to confirm

Doug Lofland

Spain Costa del Sol, Granada, Seville 

Elevate Coaching & Wellness

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Welcome to Elevate Coaching & Wellness — a supportive, growth-focused community for strengthening your mindset, elevating well-being, and creating a more confident, aligned life. Led by Yelena, a certified Life & Wellness Coach, Clinical Hypnotherapist, NLP Practitioner, our approach blends mindset work with holistic lifestyle principles.

We offer personal development discussions, mindset workshops, wellness and social events, coaching sessions, in-person meetups, and transformational retreats that help you recharge, reconnect, and step into your best self. If you’re here to grow, connect, and elevate your life, you’re in the right place. 💛

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