Name: Self-Growth Gathering with Breathwork, Qi Gong& meditation in park Turia
Start: 2024-05-26T10:00:00.000Z
End: 2024-05-26T13:00:00.000Z
Location: Palau de la Música

Join us for a special gathering in the picturesque Turia Park, Valencia, **dedicated to individuals passionate about self-growth and personal development**. This event aims to create a platform where **like-minded people can come together, share their knowledge, and inspire one another.**

This event will combine discussions and guided meditation at the beginning of the event.

**When?**
Sunday, 26th of May, starting at 12.00
**Where?**
Turia park, close to Palau de la Musica, the exact location is shown on the map on Meetup and will be shared on our group on Telegram: [https://t.me/valenciaurbansite](https://t.me/valenciaurbansite)

**The program of the event:**

**12.00 - 12.30** Arrival and welcome part. Please arrive by 12.30 if you want to enjoy our unique practices!

**12.30 - 12.40 Qi Gong practice** by Liliya: this short practice will help you release stress and stagnant energy. Qi Gong is an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing. We will engage in these soothing exercises, which are easy to follow and suitable for all fitness levels. Follow Liliya on Instagram [@liliya.mindtools](https://www.instagram.com/liliya.mindtools/)

**12.40 - 12.55 Breathwork practice** by Natalja: discover the power of your breath as we guide you through a dynamic technique designed to boost energy, clarity, and vitality. This short session will uplift you and leave you feeling renewed. Follow Natalja on Instagram: [@nati_sirena](https://www.instagram.com/nati_sirena/)

**12.55 - 13.00** **Short meditation** by Liliya. The meditation will be inspired by Qi Gong meditation style.

**13.00 - onwards** Discussions on the topic of the event and networking. **Each event has a theme selected in the Telegram group by voting, so your vote matters! Vote here: [https://t.me/valenciaurbansite](https://t.me/valenciaurbansite)**

**Join our community online**: [t.me/valenciaurbansite](t.me/valenciaurbansite) and Instagram [https://www.instagram.com/elevatesphere.us](https://www.instagram.com/elevatesphere.us/) .

**Why Attend?**

* Connect with individuals committed to their personal growth journey.
* Engage in meaningful conversations and exchange valuable insights.
* Explore new perspectives, ideas, and strategies for self-improvement.

Whether you're a seasoned expert or just beginning your journey toward personal development, this gathering offers a unique opportunity to network, learn, and grow together. Don't miss out on this chance to meet inspiring individuals and invest in your self-growth aspirations.

**Note:** We recommend bringing a beach towel or yoga mat and water. Comfy clothes is preferred. Please come prepared to share your experiences, insights, and knowledge. Let's create an enriching environment where everyone can contribute and benefit from collective wisdom.

**Important: The event will be filmed, and content will be distributed on our social media. By joining this event, you agree that we could film or take pictures of you.**

We look forward to seeing you there!

Elevate Sphere

Liliya

Natalja

Monique

 Self-Growth Gathering with Breathwork, Qi Gong& meditation in park Turia

Palau de la Música

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