Name: FREE EVENT: The “I’m So Tired of Being So Tired” Workshop
Start: 2025-09-13T15:00:00.000Z
Location: 86 Joy St

### ⚡ **Overthinking? People-pleasing? Exhausted? This is for you.**

🌿 In 90 minutes, learn a reset tool and the ART Method™ (Awareness, Reflection, Transformation) to quiet your mind and finally feel lighter inside.

### 💡 This is for you if…

* Your brain has more tabs open than your browser.
* You replay conversations in your head, wishing you’d said things differently.
* You often say *“yes”* when you really want to say *“no.”*
* You’re exhausted from trying to live up to expectations.

### ✨ What We’ll Do:

🧘 **Arrive with Calm** – begin with a short guided meditation to settle in.
🌱 **Spot the Hidden Belief** – uncover the thought fueling your exhaustion.
🦋 **Learn the ART Method™** – a 3-step process you can use anytime your mind spirals.
🌿 **End Grounded** – close with meditation to anchor your new sense of calm.

### 🌿 You’ll Leave With

✨ A space to let it all out—without judgment.
✨ A clearer sense of what’s really draining you.
✨ Simple steps to pause and reset when your mind won’t stop racing.
✨ The ART Method™—a 3-step tool to help you shift your thoughts with ease.

**Eventbrite link:**
If you wish to register at Eventbrite, here is the link:

https://www.eventbrite.com/e/the-im-so-tired-of-being-so-tired-workshop-tickets-1661196285809?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Empower & Flow - Life Coaching for Personal Transformation

Empower & Flow

smileyann30

Nadia M.

FREE EVENT: The “I’m So Tired of Being So Tired” Workshop

86 Joy St

Empower And Flow

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