Name: Cardio Drumming
Start: 2026-01-11T21:00:00.000Z
Location: 8200 Sierra College Blvd

Free cardio drumming class for all ages and abilities (including chair users) with a goal to burn over 400 calories in an hour.

The Most Fun you will Ever Have doing Cardio!! Burn over 400 calories in an hour moving our bodies, pounding on exercise balls to the beats of all types of music! Smile, sing, and celebrate feeling good! Class is set up for All ages at All Stages, even sitting in a chair if needed, the movement is great for the heart and the beating on the drum “ball” is so therapeutic!! Zero Cost! Must bring a 75cm yoga ball 15-18 gallon bucket, we provide the Drum Sticks!! Contact Us if you don’t have materials to get your first time trial!!!!!

Rocklin No Cost Fitness

Daina L Glasson

Shannon Noe

Cardio Drumming 

8200 Sierra College Blvd

Fitness SOS: Health & Wellness Network

Groups

{PRO_NETWORK_NAME} is on Meetup Pro with more than {PRO_MEMBER_COUNT} members across {PRO_GROUP_COUNT} Meetups worldwide. Meetup Pro is the professional tool for organizing and communicating a network of users, partners, contributors and members.

Fitness SOS: Health & Wellness Network

Who we are

Upcoming events

Who we are

Groups