**Transform Your Health in Just 5 Weeks**

**"From Tired & Frustrated to Energised & In Control"**
**Are You Tired of Feeling Tired?**
**Do any of these sound familiar?**

* You wake up exhausted, even after a full night's sleep
* Your energy crashes every afternoon, leaving you reaching for coffee or sugar
* The number on the scale keeps creeping up, no matter what you try
* You feel hungry all the time, especially for carbs and sweets
* Your doctor mentions words like "pre-diabetes" or "high blood pressure"
* You're frustrated with conflicting health advice that just doesn't work
* You worry about your future health and want to avoid medications

**You're not alone, and it's not your fault!**
If you're nodding along thinking "that's me!", then you might be dealing with insulin resistance - the hidden culprit behind so many health struggles. The good news? You can turn this around naturally, and we're here to show you exactly how.

**Your Journey to Better Health Starts Here**
**What is this programme?**
This is your supportive, step-by-step roadmap to reclaiming your health and energy. In just 5 weeks, you'll join a small, supportive group of people who understand exactly what you're going through. Together, we'll unlock the secrets to resetting your metabolism naturally - no crazy diets, expensive supplements, or counting every calorie.
**Here's what makes this special:**

* Small & Personal: Only up to 6 people per group - you'll never get lost in the crowd
* Real Results: Science-backed strategies that actually work in real life
* Supportive Community: Connect with others on the same journey
* Expert Guidance: Led by qualified Metabolic Reset Health Coach
* Fits Your Life: Online sessions that work around your schedule

**Your 5-Week Transformation Journey**
**Week 1: "Aha!" Moments**
**"Finally Understanding What's Been Going On"**
Ever wondered why willpower alone hasn't worked? This week, everything clicks into place. You'll discover what insulin resistance really means for your body and why you've been struggling. No judgment, just clarity and hope.
**What you'll learn:**

* Why you feel tired and hungry all the time
* The real reason diets have failed you
* Simple tests to understand your current health
* Your personal roadmap forward

**How you'll feel: Relieved, hopeful, and finally understood**

**Week 2: Food Freedom**
**"Eating for Energy, Not Against Your Body"**
Say goodbye to food fear and hello to nourishing meals that actually satisfy you and even feeling fuller for longer. This isn't about restriction - it's about eating in a way that makes your body happy and energised.
**What you'll discover:**

* Foods that boost your energy instead of draining it
* Simple meal prep that fits into busy lives
* How to stop afternoon energy crashes
* Delicious recipes that heal your metabolism

**How you'll feel: More energised, less hungry between meals, and excited about food again**

**Week 3: Movement That Loves You Back**
**"Exercise That Heals, Not Exhausts"**
Forget punishing workouts that leave you drained. Learn gentle, effective movement that actually improves your insulin sensitivity and makes you feel amazing.
**What you'll explore:**

* Movement that boosts metabolism (hint: it's not what you think!)
* Why sleep matters more than you realised
* Simple stress-busters that fit into any day
* Building habits that actually stick
* 6 step lymphatic drainage process - 5 mins WOW

**How you'll feel: Stronger, more relaxed, and proud of the healthy habits you're building**

**Week 4: Your Whole Health Picture**
**"Balancing Hormones & Mindset for Lasting Change"**
This is where the magic really happens. You'll understand how stress, sleep, and emotions affect your metabolism, plus get the mindset tools for lasting success.
**What you'll master:**

* Why your hormones have been working against you
* Simple techniques to manage stress and improve sleep
* Shifting from diet mentality to lifestyle confidence
* Overcoming setbacks with grace

**How you'll feel: Balanced, confident, and in control of your health choices**

**Week 5: Your New Beginning**
**"Creating Your Personal Success Plan"**
This isn't an ending - it's your launching pad! You'll create a personalised plan to keep thriving long after our time together ends.
**What you'll create:**

* Your personal health maintenance plan
* Strategies for handling life's curveballs
* A support network for ongoing success
* Clear next steps for continued improvement

**How you'll feel: Empowered, excited, and ready for whatever comes next**

**What People Are Saying**
"I finally have my energy back! No more 3pm crashes, and I've lost 8kg without feeling deprived." - Sarah, Auckland

"For the first time in years, I feel in control of my health instead of fighting against my body." - Lisa, Christchurch

"This programme has changed my life! I finally have my energy back — no more 3pm crashes — and I’ve lost 8kg without feeling deprived." – Sarah, Auckland 🇳🇿

"My doctor was amazed at my blood test results. I feel 10 years younger and more in control of my health than ever before." – Mark, Wellington 🇳🇿

"For the first time in years, I feel in control of my health instead of constantly fighting against my body. The online format made it so easy to join from overseas." – Lisa, London 🇬🇧

"Being part of a small, supportive group from all over the world kept me motivated — we still check in on WhatsApp every week!" - Emma, Sydney 🇦🇺

**Perfect Timing for Your Busy Life**
When: Wednesdays, 7:00 PM - 8:30 PM NZST
Why this works: After dinner, kids settled, perfect for focusing on YOU
International friends welcome!

* Australia: 5:00 PM AEST (perfect after work)
* UK: 7:00 AM GMT (energising morning start)

**Your Investment in Feeling Amazing**
**Regular Investment: $690 NZD**
**What's included:**
✅ **6 live group coaching sessions (90 minutes each)**
**✅ Easy-to-follow digital workbooks**
**✅ Delicious, healing recipe collection**
**✅ Private support group with your fellow participants**
**✅ Email support between sessions**
**✅ Bonus: Personal 30-minute check-in call with your coach**
**✅ Bonus: Access to session recordings for 3 months**

**Is This Right for You?**
**This programme is perfect if you:**

* Feel frustrated with your current health situation
* Want natural solutions that work with your medical care
* Are ready to make gentle but powerful changes
* Value support and community on your health journey
* Want to understand your body better, not fight against it

**This might not be for you if:**

* You're looking for a quick fix or magic pill
* You're not ready to make any lifestyle changes
* You prefer to go it alone without group support
* Just haven’t go time to care for yourself

**Ready to Feel Amazing Again?**
Imagine 5 weeks from now: waking up refreshed, having steady energy all day, feeling confident in your food choices, and seeing real improvements in your health markers. This isn't just wishful thinking - it's what happens when you give your body what it needs to heal.

**Your spot is waiting, but spaces are limited just up to 6 people per group.**
Next steps:

1. Reserve your spot with a quick health questionnaire
2. Chat with us for a strategy call to make sure this is perfect for you
3. Start your transformation and never look back!

Metabolic Reset Global

Helena McIntyre 

Metabolic Reset – International Online Wellness Meetups

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**About Metabolic Reset Network**
Welcome to the Metabolic Reset Network — a supportive global community dedicated to empowering you on your journey to improved metabolic health and lasting wellness.

Through our online courses, meetups, and events, we provide practical tools, expert guidance, and a warm, encouraging space where you can connect with others who share your goals. Whether you’re just starting out or deepening your wellness journey, our network is here to inspire, motivate, and support you every step of the way.

Join us to reset your metabolism, build sustainable healthy habits, and live your best life with confidence and energy. Together, we rise.

Visit us anytime at [metabolicreset.co.nz](https://metabolicreset.co.nz/) to learn more about our programs and resources.

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