This is an ongoing space for members of the group to connect around **class cover, collaboration, and local opportunities**.
Use this event to:
• Post cover requests or availability
• Introduce yourself
• Share collaboration ideas
There is no live meeting for this event.
It acts as a shared noticeboard for instructors in the group.

London Pilates Instructors – Collaborations & Cover

Gaelle Joseph

Ongoing: Instructor Collaboration & Cover Board

Online event

Many people believe emotional eating is simply a matter of willpower. If you could just try harder, be more disciplined, or stay more motivated, everything would fall into place. But for most people, it doesn’t work that way.

Emotional eating often happens automatically — in response to stress, boredom, fatigue, or overwhelm. It can become a deeply ingrained pattern that feels difficult to control.

This workshop explores **why emotional eating happens and why willpower alone is rarely enough to change it.**
Understanding the psychology behind eating habits can be the first step toward building a calmer and more sustainable relationship with food.

### In this session we will cover

• What emotional eating actually is
• Why stress and emotions often trigger food cravings
• The difference between physical hunger and emotional hunger
• Why willpower tends to fail in the long term
• Practical ways to begin changing emotional eating patterns

### What you will gain

By the end of the session, you will have a **better understanding of your eating patterns** and why they occur.
You will leave with practical ideas for responding differently to emotional triggers and building a healthier relationship with food.

### Who this workshop is for

• People who often eat in response to stress or emotions
• People who feel stuck in cycles of overeating and guilt
• People who want a calmer and more balanced relationship with food
• Anyone curious about the psychology of eating habits

### Hosted by

**Gaelle Joseph**
Weight Harmony Coaching & Therapy

**Philip Perre**
Personal trainer specialising in sustainable fitness and lifestyle habits.
Together we explore how **mindset, habits, and movement** support long-term wellbeing.

### Format

• Educational talk
• Practical insights
• Open discussion and questions

Coaching and Therapy for Weight Management

Kate Ella

lingyiwang981206

Philip Perre 

Bushra 

Sandy

Diana Belodedov 

Beatriz

Suraj

Nanou

Andra

Maria

Chris W

Jenny Rimmer

Deborah Reynolds

Maddy

Paul

Mary Amin 

Deepali Thakur

sunnyflute2014

Emotional Eating: Why Willpower Isn’t Enough

Many of our eating behaviours are not conscious decisions.

They are habits.

Over time, routines form around food — when we eat, what we reach for, and how we respond to stress, boredom, or tiredness. These patterns can become automatic and difficult to change. This is why many people find themselves repeating the same cycles with food, even when they genuinely want to do something different. The encouraging news is that habits are **learned patterns**, and learned patterns can be changed.
In this workshop we will explore how eating habits develop and how they can be gradually reshaped in a realistic and sustainable way.

### In this session we will cover

• How eating habits are formed
• Why many behaviours around food become automatic
• The role of triggers, routines, and rewards
• Why simply trying harder rarely works long term
• Practical strategies for creating new, supportive habits

### What you will gain

By the end of the session you will have a clearer understanding of **how your eating patterns work** and how small changes can begin to shift them.
You will leave with practical tools to start building healthier and more supportive routines around food.

### Who this workshop is for

• People who feel stuck in repeating patterns with food
• People who want to change their habits without strict dieting
• People interested in the psychology of eating behaviour
• Anyone looking for a more sustainable approach to health

### Hosted by

**Gaelle Joseph**
Weight Harmony Coaching & Therapy

**Philip Perre**
Personal trainer specialising in strength training and sustainable lifestyle habits.
Together we combine **mindset, behaviour change, and movement** to support long-term wellbeing.

### Format

• Educational talk
• Practical strategies
• Opportunity for questions and discussion

Tori Leo7

Safa

Clare B

Katy

Lexi

Siddharth Vaish

Goda Liaudanskiene

Reprogramming Your Eating Habits

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