When my mind gets cluttered, my anxiety increases, a way i cope is journaling, the art of decluttering my mind by putting it all on paper, there are different ways to do this either just writing what comes to mind or following prompts to help with a specific area in my life. If you think this could be of use to you as well then this is a session you should try.

Every Monday there will be a different topic covered, prompts will be given to journal as a group with optional sharing. This group journaling session will be run by Silvia Turonova, a Certified Mindset coach, writer and yoga teacher with over 4 yrs of experience working with clients. learn more about Silvia here [About Me - Silvia Turonova](https://silviaturon.com/work-with-me/).

\*\*To help support our group facilitators and to keep the group alive sessions are 5$ per person\*\*
NOTE: To get the session link to attend please sign directly with Silvia here [Class Detail \| Hobi $gethobi\.com$](https://gethobi.com/classDetail/YjM0MjhhZjktZDIyNS00M2NjLWE3MTMtMzI5ODhjYzc2NmRh)

\*\*Please know RSVPing on meetup won't give you link to attend please sign up directly with Silvia [Class Detail \| Hobi $gethobi\.com$](https://gethobi.com/classDetail/YjM0MjhhZjktZDIyNS00M2NjLWE3MTMtMzI5ODhjYzc2NmRh)\*\* (we use PayPal and Stripe for payments) after sign up link will automatically be sent to your email \*\*
**Session Agenda**
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise.

Please have a pen and paper ready.

NOTE: Check out ALL the available Journaling sessions here [Classes List \| Hobi $gethobi\.com$](https://gethobi.com/classesList/NjY=)
\*\*If you have any questions or concerns message me or comment on this event\*\*
Looking forward to you joining.

Make your hobbies therapy Newyork

HOBI

Mada Almansoor

Guided Group Journaling for Healing (Every Monday)

Online event

If you like art and have been struggling with life recently, more specifically with coping or self-expression. Join Vlajka Leggett an art therapist with over 8yrs of experience working with clients to help guide you on how you could use art as a mental wellness tool. This is also a weekly check-in and discussion meeting.

come join a support community and learn a thing or two

\*\*You can choose to either pay 5$ or donate more/ less of what you can \*\*
**NOTE:** In order to get the session link to attend please sign up with Vlajka here (5$) [Classes List \| Hobi $gethobi\.com$](https://gethobi.com/classesList/NzU=) **Or** sign up through Eventbrite to get tickets here (donating what you can) [www.eventbrite.com/e/free-guided-art-therapy-session-with-an-art-therapist](https://www.eventbrite.com/e/guided-art-therapy-session-with-an-art-therapist-free-w-donation-weekly-tickets-874938282957)
\*\*RSVPing on meetup won't give you event attendance link please sign up with Vlajka or through Eventbrite\*\*

**Session agenda**
This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice. After a brief introduction, we will dive into sharing, art and therapy techniques. Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing.

See you there!

NOTE: To find more classes covering mental wellness using hobbies check out our platform made as an extension of the group at [Home Page \| Hobi $gethobi\.com$](https://gethobi.com/) Find free classes covering mental wellness skills, art and writing.

\*\*If you have any questions or concerns message me or comment on this event\*\*
Looking forward to you joining.
Thank you

Make your hobbies therapy Chicago Meetup Group

Craig Gunderson

Guided Group Art Therapy with an Art Therapist (Every Saturday)

If you like art and have been struggling with life recently, more specifically with coping or self-expression. Join Vlajka Leggett an art therapist with over 8yrs of experience working with clients to help guide you on how you could use art as a mental wellness tool. This is also a weekly check-in and support group.

Come join our community and learn a thing or two

\*\*To help support our facilitators and to keep the group alive each session is 5$ per person \*\*
**NOTE:** In order to get the session link to attend please sign up with Vlajka here [Class Detail \| Hobi $gethobi\.com$](https://gethobi.com/classDetail/OTY0ODlhNDEtOTI0NC00ZWY5LThlNDItZGU5OWQ1Yzk3YTA3)

\*\*RSVPing on meetup won't give you event attendance link please sign up with Vlajka directly here [Class Detail \| Hobi $gethobi\.com$](https://gethobi.com/classDetail/OTY0ODlhNDEtOTI0NC00ZWY5LThlNDItZGU5OWQ1Yzk3YTA3) (we use PayPal and Stripe for payments) after sign up link will automatically be sent to your email \*\*

**Session agenda**
This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice. After a brief introduction, we will dive into sharing, art and therapy techniques. Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing.

See you there!

NOTE: Check out ALL the available art therapy sessions here [Classes List \| Hobi $gethobi\.com$](https://gethobi.com/classesList/NzU=)
\*\*If you have any questions or concerns message me or comment on this event\*\*
Looking forward to you joining.

Make your hobbies therapy Seattle Meetup Group

Tatiana

allison fellows

Guided art therapy session with an art therapist

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