Join us for a breathwork session. Everyone is welcome.

Cost of attending is only your time and attention.

Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first.

https://us02web.zoom.us/j/750599401

Be well and Breathe deep,
Chuck McGee III

Breathwork Sacramento

Chuck McGee III

Sunday Breathwork Session

Online event

Join us for a breathwork session. Everyone is welcome.

Cost of attending is only your time and attention.

Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first.

https://zoom.us/j/750599401

Be well and Breathe deep,
Chuck McGee III

Monday Breathwork Session

**Nourishing Your Nervous System Live Workshop at Alchemy Springs, San Francisco**

**Sunday, October 27th at 11:00 AM**

Unlock the power of your nervous system with our Nourishing Your Nervous System workshop, led by Ken O’Shea at the beautiful Alchemy Springs. This workshop will teach you how to use applied neurology, breathwork, and movement to restore balance to your body and mind, reduce pain, and build resilience.

**Why Alchemy Springs?**
Alchemy Springs is more than just a venue—it’s a haven for transformation and healing. With its state-of-the-art facilities, including the largest freestanding sauna in the U.S., cold plunges, and beautiful outdoor areas, Alchemy Springs provides the perfect environment to reset and recharge. This space will amplify the calming effects of our work together, creating a truly immersive experience for everyone attending.

**What to Expect:**

In this workshop, we’ll focus on applied neurology techniques that are both powerful and practical, specifically designed to target the nervous system. You’ll engage in exercises that use vision training, vestibular drills, and breathing techniques to help you reduce stress, improve focus, and manage pain more effectively. These methods are not only easy to integrate into your daily life but are also proven to have lasting benefits.

You’ll learn to:
✨ Use vision and vestibular exercises to sharpen your mind and enhance body control
✨ Apply breathwork techniques that directly influence your nervous system, bringing instant calm and focus
✨ Release tension and reset your body through movement and gentle self-care techniques
✨ Strengthen your resilience to stress and anxiety by retraining your body’s responses

**Why Focus on Your Nervous System?**
Your nervous system controls every aspect of your physical and emotional health. When it’s out of balance, it can lead to chronic pain, anxiety, and stress. This workshop will teach you how to regain control, reset your nervous system, and create long-lasting changes that lead to a healthier, happier life.

Benefits You’ll Gain:
🌿 Increased relaxation and mental clarity
🌿 Reduced pain and physical tension
🌿 Improved focus and emotional resilience
🌿 A deeper understanding of your body’s self-healing abilities

Sign Up Today!
[https://momence.com/Ken-O'Shea/Nourish-Your-Nervous-System-Workshop/107279682?skipPreview=true](https://momence.com/Ken-O'Shea/Nourish-Your-Nervous-System-Workshop/107279682?skipPreview=true)

Join us at Alchemy Springs for a unique opportunity to nourish your nervous system in a setting that supports and enhances your healing journey. Spaces are limited, so secure your spot now and take the first step toward feeling more balanced and resilient.
🔗 Reserve your spot now
We can’t wait to guide you through this transformative experience at Alchemy Springs!

Breathwork Bay Area

Geo Morjane

Michael Garcia

Nourishing Your Nervous System Live Workshop

Alchemy Springs 

**We're excited to invite you to an exclusive gathering at The Urban Hive on November 9, 2024, where we'll be hosting BreathScape—a one-day retreat designed to help you reconnect with your breath, reduce stress, and recharge.** Whether you're new to breathwork or a seasoned practitioner, this is a chance to meet like-minded individuals, learn from experts, and share a day of self-care and growth.

Looking to reset your mind, body, and spirit? **BreathScape** offers more than just a day of learning—it's an opportunity to come together as a community, explore the transformative power of breathwork, and form lasting connections.

### ✨ **What to Expect at the Meetup:**

* **Guided Breathwork**: Learn the Wim Hof Method and other techniques designed to help you reduce stress, build resilience, and boost your overall well-being.
* **Interactive Self-Care**: Engage in self-massage techniques and mobility exercises to release tension and improve your breathing.
* **Community Connection**: Share your journey with a supportive group of individuals on the path to better health and mindfulness.
* **Catered Lunch & Wellness Vendors**: Enjoy nourishing food and explore wellness resources from local vendors.
* **Ask the Experts**: Participate in an interactive Q&A session where you can dive deeper into breathwork, mindfulness, and your personal well-being goals.

**This is your chance to step away from the hustle and stress, breathe deeply, and connect with others in a meaningful way.** Whether you're new to breathwork or an experienced practitioner, BreathScape offers a transformative day that can set the foundation for lasting well-being.

**Date**: November 9, 2024

**Time**: 9:00 AM - 4:00 PM

**Location**: The Urban Hive, Sacramento
Don’t miss this opportunity to reset, recharge, and connect with a community that’s here to support your growth.

**RSVP and secure your spot today**: [bit.ly/breathscp](http://bit.ly/breathscp)

We can't wait to see you there!

Kaila

Dawn

BreathScape 

Iced Viking Breathworks

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