Are you ready to take charge of your health and wellness journey, but find it challenging to stay consistent? Let’s work together to set meaningful goals and stick to them with the support of a friendly, motivated group! Make 2025 your healthiest year YET!

### **What’s in it for you?**

🌟 **Set Goals That Matter**: Learn how to create actionable, realistic health and wellness goals that align with your values and lifestyle.
🌟 **Stay Accountable**: Share your progress (and your struggles!) with a group of like-minded people who are here to cheer you on and keep you motivated.
🌟 **Build Healthy Habits**: Discover tips and strategies for turning small changes into lasting habits that improve your overall well-being.
🌟 **Celebrate Success**: Big wins, small wins – we celebrate them all! Every step forward is a step worth acknowledging.
🌟 **Supportive Community**: Connect with others who understand the journey and are committed to creating a healthier, more balanced life.

### **What You Can Expect**

We’ll meet monthly to:

* Reflect on the progress you’ve made.
* Tackle challenges and share solutions.
* Set new goals or adjust existing ones.
* Participate in group discussions and make new friends

This isn’t about perfection – it’s about progress and building a sustainable lifestyle you love.

### **Who Should Join?**

Anyone who’s looking to:

* Prioritize their physical, mental, or emotional health.
* Break old habits and start fresh.
* Stay motivated with a little extra accountability.
* Make meaningful connections while working toward shared goals.

No prior experience or specific health goals required – just bring an open mind, a way to keep track of your goals, and a willingness to grow!

Individual Health Coaching Consultation

JENNIFER BUCKLEW

Rohu

Merlyn

Thriving Together-Health and Wellness Goals Accountability Group

Online event

Hello Ladies!

Are you experiencing the rollercoaster ride of perimenopause and looking for a supportive community to navigate this transformative journey with? Look no further!

Join us for an interactive support group session where we'll come together to share experiences, insights, and strategies for embracing the changes that perimenopause brings. Whether you're in the early stages or deep in the midst of this transition, you're not alone, and your voice matters.

During our session, we'll:

🌿 **Share Stories and Insights:** Connect with other women who understand the joys and challenges of perimenopause. Share your experiences, ask questions, and offer support in a safe and non-judgmental space.

🌟 **Explore Coping Strategies:** Discover practical tips and coping strategies for managing common symptoms like hot flashes, mood swings, sleep disturbances, and more. Together, we'll explore holistic approaches and evidence-based solutions for embracing this transformative phase of life.

💬 **Engage in Meaningful Conversations:** Engage in open and honest conversations about the physical, emotional, and psychological aspects of perimenopause. Learn from each other's perspectives and gain valuable insights to empower your journey.

🌱 **Build Lasting Connections:** Forge meaningful connections with like-minded women who are navigating similar experiences. Share resources, offer encouragement, and build a supportive network to lean on throughout your perimenopause journey.
Whether you're seeking knowledge, camaraderie, or simply a listening ear, our interactive support group session is here to empower and uplift you.

Come join us as we embrace the beauty and complexity of perimenopause together. Let's journey towards health, wellness, and empowerment as we navigate this transformative phase of life!

We can't wait to meet you! 💖✨

Heather Jones

Cobes

Alikah Adair

RAIMONDA B.

Perimenopause Peer Support Group

Jennifer

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