Name: STRESS RELIEF with Moving Meditation
Start: 2024-10-26T17:30:00.000Z
End: 2024-10-26T19:00:00.000Z
Location: Hollywood Forever Cemetery

Yoga = Moving Meditation
Moving Meditation = LESS STRESS

**\*YOUR FIRST CLASS IS FREE\***

All levels welcome in a non-judgemental, safe space

Focusing on **STRESS MANAGEMENT** challenging yourself with playful exercises, stretches and poses, breath techniques, moving to music, simple chanting, meditation, and deep relaxation with a healing GONG BATH.

Every class is different with a new focus each time. One week may be for disease prevention or depression, and the next will be geared towards finding balance between heart and head. There are literally thousands of "kriyas" or sets, so each class stays interesting and fun. The one constant is STRESS RELIEF.

Bring a yoga mat if you have one and some water to drink

**YOGA helps us stay balanced in an unbalanced world**
[yogayogayo.com](yogayogayo.com)

Less Stress Yoga and Meditation at Hollywood Forever

Victoria Goodhart

STRESS RELIEF with Moving Meditation

Hollywood Forever Cemetery

LESS STRESS

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