Name: Queer Friendships
Start: 2024-08-24T19:30:00.000Z
End: 2024-08-24T21:30:00.000Z
Location: The Center SF

Mindfulness, Community, & Connection: A Pride Wellness Event

THIS EVENT NEEDS TICKETS-We have to pay the venue to rent out the location.

Ticket link here: [Save your spot here](https://www.eventbrite.com/e/feel-the-pride-a-wellness-event-tickets-896570676027?aff=ebdshpsearchautocomplete)

Join us for a day of profound transformation and celebration at our Pride Wellness Event, where we honor every step of our journeys with love, acceptance, and courage.

**Cacao and Meditation:**
We'll commence this empowering day by setting an intention with nourishing cacao, followed by a calming meditation session led by mindfulness and meditation instructor Alex Castro. This opening ritual will prepare us to welcome the day with open hearts and minds.

**Grief Circle:**
This event is not just about celebrating who we are and what we stand for; it's also about acknowledging and honoring the grief that comes with letting go of parts of ourselves. **It's about mourning the loss of the person we were conditioned to be as we step bravely into our authentic Queer selves.** This transition, while liberating, can carry a weight of loss and grief, and it's crucial to acknowledge and process these feelings. To guide us through this emotional landscape, *grief specialist Stephanie Papadakis will lead a grief circle*, creating a safe and supportive space for sharing and healing. This circle is an invitation to release the sorrows of our pasts and make room for the joy and authenticity of our present and future selves.

**Breathwork:**
Culminating our day of emotional exploration and celebration will be a rejuvenating breath work class with *Clarity Breathwork practitioner, Reiki Master, and sound healer, Peter Brandt.* Through the power of breath, we'll learn to let go of what no longer serves us, paving the way for new beginnings and deeper connections with our true selves.

**Social Hour with Mocktails:**
And what’s a celebration without a chance to connect and share? Following our sessions, *we'll unwind during a social hour featuring delicious mocktails,* providing a perfect opportunity to meet new friends and bask in the collective energy of our community.

Our Pride Wellness Event promises to be a day of joy, tears, healing, and laughter. Come as you are, ready to celebrate every part of your journey and the beautiful diversity of our community. Together, we'll create a space where every emotion is welcomed, and every story is honored.

LGBTQMindfulness

Alex Castro

Feel the Pride: A Wellness Event

The Castro Room

Ready to transform your life through meditation but not sure where to start?

**This event requires registration through this link:** [Save your spot here](https://www.eventbrite.com/e/45-day-meditation-challenge-build-your-practice-from-the-ground-up-tickets-883359360627?aff=ebdshpsearchautocomplete)

Join us for a 45-Day Meditation Challenge, expertly designed to establish a successful and consistent meditation practice that will stick with you long after the challenge ends.

**What to Expect:** This comprehensive program is your gateway to cultivating a deeper sense of peace, focus, and self-awareness. Our goal is simple yet profound – to guide you in building a meditation practice from **5 minutes a day to 30 minutes by the end of the challenge**. Whether you're a complete beginner or looking to rejuvenate your existing practice, this challenge is for you.

**Weekly Meetings Every Monday in July**

* **Time:** 06:30 pm - 07:30 pm
* **Location:** Google Meet-Every Monday in July (1,8,15,22,29)

During these sessions, led by experienced meditation instructor Alex Castro, you'll not only practice meditation together but also engage in enlightening discussions on the most common challenges encountered during meditation and effective strategies to overcome them.
**Weekly Topics Include:**

* What is (and isn’t) meditation?
* Ideal postures for the body and mind
* Structuring your meditation sessions
* Navigating distractions and common issues
* The differences between mindfulness and concentration
* Integrating meditation into daily life
* The personal benefits of regular practice

**Personalized Meditation Tracks** Each week, participants will receive a specially curated meditation track from Alex, focusing on a different technique or style. This diverse exploration will help you discover the form of meditation that resonates most deeply, empowering you to continue with the practice that best suits your needs beyond the challenge.
**Accountability & Community Support** Stay motivated and connected through our dedicated WhatsApp group, where you can share your progress, challenges, and inspire one another to keep meditating daily.
**Special Group Meditations** Participants will receive exclusive invitations to join group meditation sessions at the center where Alex Castro practices, offering a unique opportunity to deepen your practice in a supportive community setting.
**Celebratory Meet-Up** Celebrate your accomplishment of integrating meditation into your life with a special in-person meetup at the conclusion of the course. This will be a chance to reflect, share experiences, and discuss the way forward with fellow participants and Alex.
**Join Us** Don’t miss this opportunity to lay the foundation for a life-enhancing meditation practice. Whether seeking tranquility, clarity, or a deeper connection with yourself, this challenge will set you on the path to achieving your meditation goals.

Register now and take the first step toward a more mindful, balanced life. See you every Monday in July!

Donna

45 Day Meditation Challenge 

🌈✨ **Embark on a Journey of Transformation: The LGBTQMindfulness Retreat Colombia** ✨🌈

**📅 Dates:** August 2-10
**📍Location:** Colombia - from the vibrant streets of Medellín to the hidden wonders of El Parque Tayrona and Selva Minca.

**Where Mindfulness Meets Adventure!**

Join us for an unforgettable journey through Colombia, where the magic of mindfulness blends seamlessly with the thrill of adventure. From August 2nd to 10th, immerse yourself in the rich tapestry of Colombian culture, food, and music, while connecting with a supportive and loving LGBTQ community.

**🌟 Highlights:**

* **Medellín Magic:** Begin your adventure in the city of eternal spring. Explore the colorful streets of Guatapé, the transformative Comunas 13, and soak in the vibrant life of Medellín.
* **Tayrona's Treasures:** Discover the hidden gem of El Parque Tayrona, where lush jungles meet pristine beaches—a perfect backdrop for adventure and reflection.
* **Selva Minca Sanctuary:** Most of our mindfulness activities will unfold in the serene Selva Minca. This tranquil setting provides the ideal environment for deep personal exploration and growth.

**🌀 Ceremonies & Activities:**

* **Closing Cycles Ceremony:** A beautiful ritual to let go of the past and embrace the present.
* **Hapé Ceremony:** Connect with this traditional Amazonian practice for grounding and clarity.
* **Blessing Your Inner Journey Ceremony:** An intimate celebration of self-discovery and inner peace.
* **Five Elements Ceremony:** Harmonize with nature and the elements around and within us.

**The Purpose:** This retreat is more than just a vacation; it's an opportunity to transform, heal, and forge lasting connections. Together, we'll create a space where every participant can feel supported, loved, and empowered to embark on their own path of personal growth and mindfulness.

**Are you ready to explore the beauty of Colombia, nurture your spirit, and connect with like-minded souls?**

**Spaces are limited** to maintain an intimate, transformative experience. Secure your spot in this life-changing journey and be part of a community that cherishes authenticity, love, and mindful living.

💌 **For more information and to reserve your place email me or DM me.**
alexcastro@lgbtqmidnfulness.com

💖 **LGBTQMindfulness Retreat Colombia** \- Where your journey inward meets the adventure of a lifetime\.

Marissa H

LGBTQMINDFULNESS Colombia Retreat 

Welcome to "Queer Friendships," an event exclusively crafted for the queer community that emphasizes the power of mindfulness, community building, and authentic connections.

This event requires tickets because we have to pay the venue to rent out the space: [Ticket link here ](https://www.eventbrite.com/e/queer-friendships-mindfulness-community-and-connection-tickets-888698861217?aff=oddtdtcreator)

Our dedication lies in creating safe, inclusive, and nurturing spaces that facilitate transformation and meaningful interactions among wonderful queers like you.

**Why You Should Join Us:**

* To be part of a nourishing and inclusive environment where you can be your authentic self.
* To meet and mingle with other members of the queer community who are eager to form genuine friendships.
* To engage in activities designed to foster deep connections and personal growth.

**What to Expect:** Our gathering begins with a calming meditation session to help ground us in the present moment and prepare our hearts and minds for genuine connection. Following this tranquil start, we'll move into introductions, giving everyone a chance to share a bit about themselves in a warm, welcoming atmosphere.

The core of our event features guided authentic connection prompts led by Alex Castro. These prompts are carefully designed to encourage open, heartfelt interactions, allowing you to forge meaningful connections with others in the group.

Our time together will conclude on a healing note with a sound bath meditation, an experience meant to soothe the soul and deepen our sense of community and belonging.

But the connection doesn't end there! We will cap off our event by going out to eat as a group, providing a relaxed setting for further conversation, laughter, and bonding.

**What to Bring:** An open heart, an open mind, and your wonderful self. Comfortable clothing recommended for meditation and sitting.
Join us at "Queer Friendships" for an afternoon of mindfulness, community, and unforgettable connections. Whether you're looking to meet new friends, deepen your mindfulness practice, or simply enjoy a day surrounded by fellow queers in a supportive environment, this event is for you.

Spaces are limited to ensure a cozy and intimate setting, so secure your spot early! We can't wait to welcome you and together create a space filled with love, understanding, and beautiful friendships.

**To find out more about her events follow her on instagram**: @LGBTQMindfulness
**For more of her offerings:** www.lgbtqmindfulness.com
\*\* no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend\*\*

Queer Friendships 

The Center SF

LGBTQMINDFULNESS

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