**🌿 The Mamaya Health New Mom Circle – A Virtual Support Group 🌿**
Welcome to *The Mamaya Health New Mom Circle*! This **virtual, peer-led support group** is a **safe, nurturing, and empowering space** for new moms navigating the early days of motherhood. Whether you're adjusting to life with a newborn, balancing self-care, or simply looking for a community that understands—this group is here for you. 💛

### **✨ What to Expect:**

🍼 **Weekly 1-hour virtual meetups** from the comfort of your home
🤱 **A welcoming, judgment-free space** to share experiences, ask questions, and connect
💛 **Facilitated by fellow women & moms** who understand the joys & challenges of early motherhood
🌿 **Support, encouragement & practical advice** to help you feel less alone

### **🔹 Group Guidelines (in line with Meetup’s Community Standards):**

✅ **Be Kind & Respectful** – We honor all parenting styles and personal experiences.
✅ **Confidentiality Matters** – What’s shared in the group stays in the group.
✅ **Listen & Support** – This is a space for emotional support, not medical advice.
✅ **Participation is Optional** – Whether you choose to share or simply listen, you are welcome here.

### **📍 How to Join & Stay Connected:**

📅 **When:** Weekly, 1-hour sessions (check our event listings for upcoming dates)
📍 **Where:** Online (link provided upon RSVP)
💬 **Introduce Yourself!** We’d love to get to know you—feel free to share your name, baby’s age, and what brought you here in the group discussion board.
Motherhood is beautiful, messy, and everything in between—**you don’t have to navigate it alone.** Join us and find the support and friendship you deserve. We can’t wait to meet you! 💛
With warmth,
**The Mamaya Health Team**

The Mamaya Health New Mom Circle

Amy Green

Online event

**Virtual Support Group for Healing Narcissistic and Emotionally Immature Parents by Mamaya Health**
**Group Overview:**
Mamaya Health’s virtual, peer-led support group for adult children of narcissistic and emotionally immature parents is a healing space to process the lingering effects of a painful upbringing. Whether you’re just beginning to unpack your childhood or deep in the work of healing, this one-hour, monthly session offers a supportive, validating community where your experiences are honored, and your voice matters.

**What Makes This Group Unique?**

* **Peer-Led and Trauma-Informed:** Facilitated by individuals who have walked the path of healing from narcissistic or emotionally unavailable parenting, creating an environment of safety, empathy, and trust.
* **Focused on Emotional Wellness:** This group centers your mental health, boundaries, identity, and inner child work—not fixing the parent, but nurturing the adult you’re becoming.
* **Safe and Validating:** There’s no need to explain, justify, or minimize your story. Your pain is real, and your healing is valid.

**What to Expect in Each Session:**

* **Supportive Check-Ins:** Share your current experiences, challenges, or simply listen—every voice and silence is respected.
* **Meaningful Discussions:** Topics like setting boundaries, dealing with guilt or gaslighting, breaking generational cycles, reparenting yourself, and finding self-trust.
* **Tools for Healing:** Learn grounding practices, communication strategies, and emotional regulation techniques to support your growth outside of survival mode.
* **Community & Connection:** Be part of a group that understands the invisible grief, the loneliness, and the strength it takes to heal from a family that never saw the real you.

**Who Should Join?**
This group is for adult women who grew up with narcissistic, emotionally immature, or unavailable parents and are seeking community, clarity, and healing. Whether you're low-contact, no-contact, or still figuring it out—this space is for you.

**Logistics:**

* **Format:** Virtual via secure video conferencing
* **Duration:** 1 hour
* **Frequency:** Weekly on Tuesdays at 5pm CSTMonthly, at a time that supports emotional energy and reflection

**Join Us:**
You are not the problem. You are not too much. You are healing—and that is brave work. Join Mamaya Health’s Support Group for Adult Children of Narcissistic and Emotionally Immature Parents to find clarity, connection, and compassion on your path forward.

Healing from Narcissistic & Emotionally Immature Parents

ally

Alyson Whitworth

Khaliyah Mitchell 

Rebeka Taylor

Samantha

cmrulz1996

Jennifer Cooper

Amy S.

Mamaya Health Healing from Narcissistic & Emotionally Immature Parents

**🌿 The Mamaya Health Perimenopause & Menopause Support Circle 🌿**
Welcome to *The Mamaya Health Perimenopause & Menopause Support Circle*! This **virtual, peer-led support group** is a **safe, understanding, and empowering space** for moms navigating the physical, emotional, and mental changes of perimenopause and menopause. Whether you’re experiencing symptoms, seeking guidance, or just looking for a community that understands—you are not alone.

### **✨ What to Expect:**

💛 **Monthly 1-hour virtual meetups** from the comfort of your home
💬 **A welcoming, judgment-free space** to share experiences and connect
🌿 **Support, encouragement & practical insights** for this stage of life
👩‍👩‍👧‍👦 **Facilitated by women & moms who understand the challenges of balancing perimenopause & motherhood**

### **🔹 Group Guidelines (Aligned with Meetup’s Community Standards):**

✅ **Be Kind & Respectful** – Everyone’s experience is unique, and all paths are valid.
✅ **Confidentiality Matters** – What’s shared in the group stays in the group.
✅ **Listen & Support** – This is a space for encouragement, not medical advice.
✅ **Participation is Optional** – Whether you choose to share or just listen, you are welcome here.

### **📍 How to Join & Stay Connected:**

📅 **When:** Monthly, 1-hour sessions (check our event listings for upcoming dates)
📍 **Where:** Online (link provided upon RSVP)
💬 **Introduce Yourself!** We’d love to get to know you—feel free to share what brought you here in the group discussion board.
Perimenopause and menopause can feel overwhelming, but **you don’t have to navigate this transition alone**. Join us for support, connection, and empowerment—we can’t wait to meet you! 💛
With warmth,
**The Mamaya Health Team**

The Hormone Shift A Perimenopause and Menopause Circle

Mamaya Health Perimenopause & Menopause Support Circle

Mamaya Health

Groups

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### **About Mamaya Health**

At *Mamaya Health*, we believe every woman deserves compassionate, accessible mental health support throughout her life. From fertility struggles to postpartum and perimenopause, we are here for you.
Mamaya’s **virtual, peer-led groups** offer a **safe space** to connect, share, and find encouragement from women with lived experience.
💙 **Looking for Therapy?**
Our licensed therapists specialize in women's mental health and offer individual sessions:
🔹 **Get Scheduled:**
1️⃣ **Visit:** [www.mamayahealth.com/schedule](www.mamayahealth.com/schedule)
2️⃣ **Fill Out a Quick Form**
3️⃣ **Get Matched with a Therapist**
💛 **You are not alone.** Support is here—through our groups or therapy. We see you, we honor you, and we’re here for you.

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