Join us every other Thursday at 6 PM PT for open, supportive talks on mental health, masculinity, and relationships. This safe space welcomes all men seeking personal growth, connection, and self-empowerment. Whether facing challenges or just looking to grow, come share, learn, and support each other on the journey to better well-being.

**About the Group**
This space was born from one man’s experience with isolation and the need for meaningful connection. It’s now a place where men can show up authentically, support one another, and build community rooted in strength, vulnerability, and positive masculinity. All men and all beliefs are welcome here.

**Our Roots and Support**
This group is supported by ***Speak Your Mind***, a nonprofit organization focused on mental health and community care. Our mission is to create safe spaces for men to connect, especially during a time of growing mental health challenges.

Learn more: [https://linktr.ee/taketimespeakyourmind](https://linktr.ee/taketimespeakyourmind)
Donate: [https://secure.givelively.org/donate/angels-for-angels/speak-your-mind](https://secure.givelively.org/donate/angels-for-angels/speak-your-mind)

All events are donation-based and non-denominational. No one will be turned away based on beliefs or finances.

**Please complete this waiver before attending your first event:**
[https://form.jotform.com/242207035182144](https://form.jotform.com/242207035182144)

A Virtual Men’s Group By Speak Your Mind

Jon Douglas

Mario Spano

Matt Laskowski

Richard Pontone

Speak Your Mind: Virtual Men’s Circle for Mental Wellness

Online event

Join us every other Tuesday at 7pm EST for some grounding, connection and support from good brothers like you! We will start more outdoor groups in the spring once the weather warms up.

**The focus of this group:**
This group was created from one man's mental health struggles within isolation. Now, we are here to hold space for other men who may need a friend, some movement, and a brotherhood community where we can all lift each other up as we pursue fulfilling lives. This is a safe, strong, and positive masculine space where all men and all beliefs are welcome!

**Background and Non-profit Support**
This group was birthed from the struggles of men in our community and is now supported by a mental healt nonprofit organization called Speak Your Mind (Click here to learn more: [https://linktr.ee/taketimespeakyourmind](https://linktr.ee/taketimespeakyourmind)).

The mission of Speak Your Mind is to provide spaces for local communities to connect and support each other during a mental health crisis that continues to escalate.

We are stronger together, and it is okay to seek support and connection along this difficult journey of life!

All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position.

**Donation link:** [https://secure.givelively.org/donate/angels-for-angels/speak-your-mind](https://secure.givelively.org/donate/angels-for-angels/speak-your-mind)

**Liability Waiver** to fill out before your first event: [https://form.jotform.com/242207035182144](https://form.jotform.com/242207035182144)

Contact Mario with any questions: 808-855-8831

Ohio Virtual Men's Group: Connect, Support, Elevate

Jim McGill

Ryan Kanzeg

kore7759

Brian S

Biweekly Virtual Men's Group with Mario

☀️🌱☀️🧗
Our weekly meetup to climb, connect about our journey's and what epic climbs/adventures we want to set up for the following month!
We will climb 7-9 Pm and then meet up to chat on the 2nd floor of thee gym
Bring some relaxing stretchy clothes and if you are new to rock climbing the gym has climbing gear 🧗 shoes and chalk ☝️

Adventure on the Rocks - Men’s Climbing & Empowering Group

Pedro Gonzalez

Climbing stone works Beaverton 

Stoneworks Inc Climbing Gym

**Event Info:**
Our bi-weekly meetup for men to connect, join in movement, light breathwork, and intention setting before gathering in a welcoming men's circle inside a heated space here in beautiful Sedona.

**When/Where:**
Every other Wednesday, 5:30PM @ Pyramid Mountain.
Park at Pyramid Mountain Trailhead at the intersection of Red Rock Loop and Chavez Ranch Rd, we will take a short hike together to where the circle will be held

**This group is based on:**
Accountability, Authenticity, Support, and Respect.

Come share, listen, offer support, set goals, and experience the power of brotherhood community that many men are missing in their lives.

**Background and Non-profit Support**
This group was birthed from the struggles of men in our community and is now supported by an Arizona-based non profit organization for mental health (Linktr.ee here to learn more: https://linktr.ee/taketimespeakyourmind). The mission of Speak Your Mind is to provide spaces for men to connect and support each other during a mental health crisis that continues to leave men feeling isolated and leads to an alarmingly high male suicide rate.
We are stronger together and it is ok to seek support and connection along the difficult journey of life!

All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position.

**Donation link:** https://secure.givelively.org/donate/angels-for-angels/speak-your-mind

\*Please complete this form before your first SYM event
**Liability Waiver** to fill out before monthly events: https://form.jotform.com/242207035182144

Contact Dustin with any questions: 713-705-2885

Sedona Outdoor Movement & Community Empowerment Group

Dustin Paul Graham

Adam

Bi-Weekly Sedona Men's Group! 

Pyramid Mtn Trailhead

## Details

**About:** Welcome to our Virtual Coed Community Empowerment Group presented by Speak Your Mind!
This event offers a Safe Space for Connection & Growth. We do this by participating in open discussions, grounding activities and exploring topics that will foster connection. Wether you're seeking support, inspiration or simply a sense of community, our group is the perfect place to nurture your soul with other humans. Don't miss out on this opportunity to embrace human connection, empowerment and self-love. We provide a laid-back, judgment-free space where men and women can show up authentically, connect, and uplift one another through life’s challenges. Each session is unique and may include conversation, meditation, movement, or simply being present in community.
You are not alone. Seeking support is a sign of strength, and together, we rise. We can't wait to meet you!
**When:** Occurring every two weeks from 5:00pm -7:00pm PT
**Where:** Zoom
**Agenda:** Grounding activity, introductions, support round, discovery round, reflections and closing.
**What to bring:** Pen, paper and yourselves
**Why:** Speak Your Mind's mission is to create uplifting spaces for members of our community. To disconnect from busy life and to connect with each other by supporting and empowering each other to elevate to higher spiritual, mental and physical levels of well-being.
Speak Your Mind's founder, Mario Spano, whose personal struggles with isolation and mental health led him to seek deeper connection and support, started this nonprofit in dedication to fostering brotherhood with men’s groups. Speak Your Mind has now expanded to Women's Groups and Coed Groups across the U.S.
**Logistics:**
🔹 Open to all (ages 18+)
🔹 Non-denominational, donation-based (no one turned away for lack of funds)
🔹 Come as you are—whether to talk, listen, or just be in the space
**Links:**
🌿 Explore all groups & events on Linktree: [https://linktr.ee/taketimespeakyourmind](https://linktr.ee/taketimespeakyourmind)
🌿 Visit our website: [https://speakyourmind.men/](https://speakyourmind.men/)
🌿 Sign up for our email list: [https://men.us21.list-manage.com/subscribe?u=a6eccf11a1d809e1fd905acef&id=b079bcaeb1](https://men.us21.list-manage.com/subscribe?u=a6eccf11a1d809e1fd905acef&id=b079bcaeb1)
All groups are donation-based, and no one will be turned away for lack of funds, but donations are integral to us growing SYM and offering more of these groups for others.
Donation Link: [https://secure.givelively.org/donate/angels-for-angels/speak-your-mind](https://secure.givelively.org/donate/angels-for-angels/speak-your-mind)
We welcome people of all backgrounds, beliefs, and ages (18+) to join us in fostering a supportive and uplifting community.
If you're interested in leading a group or have any questions, please reach out!
**To dos:**
Liability Form to be completed before your first event with us: [https://form.jotform.com/250506239739159](https://form.jotform.com/250506239739159)
Prior to joining our Zoom sessions, check in using this link each week:
[https://form.jotform.com/251287292170154](https://form.jotform.com/251287292170154)
Much love, connection, elevation, and peace to ALL!

Sunny

Coed Community Empowerment Group presented by Speak Your Mind

Mario

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