Name: Deep Effortless Mindfulness, Compassion, and Awake Awareness
Start: 2025-08-05T02:15:00.000Z
Location: Yoga Soup

This is a 30 min morning meditation every weekday 7. 30-8.00 am.
Let's meditate together to begin our days mindfully

Aware Awake: Mindfulness and Awake Awareness

Radhule Weininger

Morning Awake Awareness

Online event

Mindful Heart Programs presents:
Mindful Self-compassion with Anahita Holden and Hattie Bluestone

This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara.

This class is taught via zoom: [https://www.radhuleweiningerphd.com/calendar-meditation](https://www.radhuleweiningerphd.com/calendar-meditation)
For more events like these visit www.mindfulheartprograms.org

Mindful Self-compassion with Hattie Bluestone

In this in-person and hybrid event, Radhule Weininger, Ben Tauber,
and other teachers will guide you in Effortless Mindfulness, Compassion, and Awake Awareness practices. There will be instruction, meditation, and discussion, Q&A. Foundational mindfulness meditation will be followed by a more advanced non-dual awake-awareness practice following the pointing-out-tradition.

Deep Effortless Mindfulness, Compassion, and Awake Awareness

Yoga Soup

Mindful Heart Programs

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