\>\>\>\> ZOOM ID/Link <<<<
[https://us02web.zoom.us/j/5093952030](https://us02web.zoom.us/j/5093952030)

6:00-6:30 **Sutra study**. This is more fun than it sounds. A teacher will read a short Sutra (Lesson from the Buddha) and discuss it.
6:30-7:00 **Check-in**. (Optional) Everyone checks in with how life is going. We have several standard questions and one wildcard question picked by a member of the group. This gets very real as this is a safe space where you can really let it all hang out.
7:00-7:30 **Meditation**. Thirty minutes of just sitting, observing whatever arises without judgment and without effort. If you're new to meditation, we will give some instruction.

If 6:00 a.m. is too early, please show up with you can. (If you show up after 7, you may have to wait a bit until someone sees you're in the waiting room.)

Everyone who has participated in this group has a story about how it has made their lives more peaceful. Showing up is the first step. Then just keep showing up. That's all you need to do. After some time, you may notice life getting just a bit easier.

All are welcome to be a part of our morning service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings.

Mt. Adams Buddhist Temple: Thiền/Zen Meditation Group

Scott See

Morning Meditation

Online event

Four different teachers will rotate talks with a Dharma talk, meditation, sutra, and metta practices. 🙏

>>>> ZOOM ID/Link <<<<
https://us02web.zoom.us/j/5093952030

All are welcome to be a part of our evening service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings. Typically a service will include the following:

* Check in. (How you’re doing.)
* Silent meditation, seated on cushion, chair, or one of the pews.
* Dharma talk from either Thay Kozen or one of five other teachers. (Buddhist teaching on how to alleviate suffering and promote happiness and peace.)
* Metta practice. (Loving kindness.)
* Sutra recitation and discussion. (Sutras are the written Dharma teachings.)
* Much love and laughter.
🙏

Mahayana Thiền (Zen) Meditation Service

**[Pacific Northwest Meditation Community](https://www.pnwmeditation.org/about)** is a new inclusive sangha in Portland and online, created to support to the practice of mindfulness meditation, and also the exploration of the variety of Buddhist traditions and their collective framework for meditation, mindfulness, and spiritual growth. Our teachers come from the traditions of Theravada, Zen, Chan, Plum Village, and Tibetan.

Our typical Saturday gathering begins with a short welcome, guidelines to foster a safe space, a 30-minute guided meditation, Dharma talk on wisdom teachings for our time, and group reflection and discussion.

**DATE & TIME:** April 5, 2025 Saturday at 4:30PM PT - 6:30PM PT

**LOCATION\*:** 4312 SE Stark St, Portland OR 97215 or Online
**Meet at Multnomah Friends Meeting House**. Follow our signs at the door to find our room. The building is fully accessible with street parking out front.

Please remember to refrain from wearing scents to consider those with chemical sensitivities. There is a separate garden and other rooms for those with neurodiversity who may need a quiet space. **Social Hour is in the cafeteria at 6:40pm.** You can bring a vegetarian dish, a snack or drinks if you would like to contribute.

**[Register here to join us online](https://bit.ly/PNWMSat)**

**[100% Donation base](https://www.pnwmeditation.org/dana)**[ ](https://www.pnwmeditation.org/dana)Cash donations are accepted at the door.

Join us for mindfulness meditation and wisdom teachings dedicated to well-being and freedom for all!

Trina Truong

Guided Meditation, Dharma Talk & Reflection - Saturday Sangha

Multnomah Friends Meeting

Compassion Based Training

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