Name: Tango Monday Practica
Start: 2025-07-01T02:00:00.000Z
Location: Carrillo Recreation Center

Step into Tango's Embrace, the expression of love, longing, desire in dance. This dance originated in the shores of the Rio de la Plata in South America, and it is now danced everywhwere in the world. Master Tango, and you'll find camaraderie wherever your travels take you.

Every dance tells a story. Every move resonates in the soul.

Monday Practica is an unsupervised tango practica organized by your friendly neighborhood tango dancers.

Learn something / Teach something

No partner is necessary.
We switch partners and roles.

Dance Studio 1
Carrillo Recreation Center
100 E Carrillo Street
Santa Barbara, CA 93101

**Same time:**
7 to 9 PM
**As always:** $5 Donation

**Your Community Practica, growing together.**

**Contact [Ale](mailto:ale@nomadtango.org) for more info**

Hosted by [Nomad Tango](https://us9.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fflavors.us9.list-manage.com%2Ftrack%2Fclick%3Fu%3D3f5a03f5db9c18ae443462e2a%26id%3D24c0b708e9%26e%3Db78db96389&xid=9fc88cf124&uid=35560853&iid=03b50d7413&pool=cts&v=2&c=1725140375&h=2d0c4604d913d58b92083b5048032ffd49593b5e07952bf172db746301836e32)

**About Tango**
Tango is a passionate and dynamic partner dance that originated in the late 19th century in the working-class neighborhoods of Buenos Aires, Argentina, and Montevideo, Uruguay. It is and incharacterized by its close embrace, intricate footwork, and dramatic movements that reflect both intimacy and intensity. The dance is deeply connected to tango music, known for its emotional melodies and syncopated rhythms, often played with instruments like the bandoneón, violin, and piano.
Tango is not just a dance; it’s a cultural expression that embodies history, emotion, and artistry, making it a captivating and enduring art form.

**Dancing tango offers a wide range of benefits, both physical and mental.**

**Physical Benefits**

1. **Improved Posture**: Tango requires a strong, upright posture, which strengthens the core and enhances overall body alignment.
2. **Balance and Coordination**: The intricate footwork and partner dynamics improve balance, spatial awareness, and coordination.
3. **Flexibility and Agility**: The varied movements, such as turns, pivots, and leg embellishments, help improve flexibility and agility.
4. **Cardiovascular Health**: As a form of moderate-intensity exercise, tango boosts heart rate and improves cardiovascular fitness.
5. **Muscle Strength**: Tango engages muscles throughout the body, particularly the legs, glutes, and core, promoting strength and endurance.
6. **Improved Mobility**: The dance's movements can enhance joint flexibility and help maintain or improve range of motion.

**Mental and Emotional Benefits**

1. **Stress Reduction**: The music and movements of tango can have a calming effect, reducing stress and promoting relaxation.
2. **Enhanced Focus and Memory**: Learning and improvising dance sequences improves concentration and cognitive function, benefiting memory and problem-solving skills.
3. **Emotional Expression**: Tango allows dancers to channel and express emotions, fostering creativity and emotional release.
4. **Improved Confidence**: Mastering new skills and connecting with a partner can boost self-esteem and social confidence.
5. **Mindfulness**: The focus required to stay connected with your partner and the music encourages living in the moment.

**Social Benefits**

1. **Connection and Communication**: Tango fosters a deep non-verbal connection between partners, enhancing interpersonal communication and empathy.
2. **Building Community**: Participating in tango events and classes helps build friendships and a sense of belonging.
3. **Cross-Cultural Understanding**: Engaging with tango exposes dancers to its rich history and cultural significance, fostering appreciation for diversity.

**Therapeutic Benefits**
Tango has been shown to have therapeutic effects, especially for individuals with certain medical conditions:

* **Parkinson’s Disease**: Studies indicate that tango improves balance, gait, and mobility for those with Parkinson’s.
* **Depression and Anxiety**: The emotional and social aspects of tango can alleviate symptoms of depression and anxiety.
* **Cognitive Disorders**: Tango's improvisational nature helps maintain cognitive function in individuals with dementia or Alzheimer’s disease.

Santa Barbara Tango Meetup Group

Alejandra Folguera

Tango Monday Practica

Carrillo Recreation Center

Nomad Tango

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