What can we accomplish in 21 days?

If you are seeking inner peace and quiet — relief from over-thinking and worrying, this is an online free meditation course for you.

Many have found peace of the heart and revewed joy of their sprit.

Please join our online public programs and you can opt for one-on-one sessions with an experienced Sahaja Yoga teacher as well.

There is never a charge for Sahaja Yoga meditation.

To learn more: [https://us.sahajayoga.org/21days2025](https://us.sahajayoga.org/21days2025)

Richmond Sahaja Yoga Free Meditation

Sylvia Dooling

Let's Meditate! Join the New 21 Days Session!

Online event

Meditation in Education

Let's Meditate!  Join the New 21 Days Session!

Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!

Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more and more balanced, joyful, full of energy, calm and worry-free throughout the day. Like breathing, true meditation becomes just as easy and natural. There is a subtle energy system within us that works it out, 'Sahaja'- spontaneously and innately. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of inner well-being, peaceful and satisfied. We cannot pay for inner peace!! It is always available to us and always free.
Join us every weekday, Monday - Friday from 7:15 to 7:45 am. for a guided online meditation and journey toward greater self-mastery and self-awareness that will brighten your day.

Start your day in the silence of your spirit

Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!

Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more and more balanced, joyful, full of energy, calm and worry-free throughout the day. Like breathing, true meditation becomes just as easy and natural.

There is a subtle energy system within us that works it out, 'Sahaja'- spontaneously and innately. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of inner well-being, peaceful and satisfied. We cannot pay for inner peace!! It is always available to us and always free.

Join us every weekday, Monday - Friday from 7:15 to 7:45 am. for a guided online meditation and journey toward greater self-mastery and self-awareness that will brighten your day.

Start your Day in the Silence of your Spirit

Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!

Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more and more balanced, joyful, full of energy, calm and worry-free throughout the day.

Like breathing, true meditation becomes just as easy and natural. There is a subtle energy system within us that works it out, 'Sahaja'- spontaneously and innately. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of inner well-being, peaceful and satisfied. We cannot pay for inner peace!! It is always available to us and always free.

Join us every weekday, Monday - Friday from 7:15 to 7:45 am. for a guided online meditation and journey toward greater self-mastery and self-awareness that will brighten your day.

Shenandoah Blue Ridge Sahaja Yoga Free Meditation

Tracy Tischuk

START THE DAY IN THE SILENCE OF YOUR SPIRIT

Peace of the Heart, Joy of the Spirit

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