***The most powerful tool for deep psychedelic work is your breath!***

Pranayama are yogic breath practices that balance body, energy, and mind. They can wipe out negative emotions and reclaim that energy for healing and creative expression!

**At this meeting, I will teach 3 different pranayama.**

One balances and calms.
One builds energy and focus.
One cultivates awareness and intimacy with stuck emotions.

These practices can be used to
(1) prepare for psychedelic experiences,
(2) support emotional flow and awareness during psychedelic experiences, and
(3) produce non-ordinary states of consciousness without substances.

*We'll have a chance to practice together!*

Afterwards, I can offer suggestions for how to build pranayama practice into your psychedelic goals. Folks can share their experiences with breath-work and psychedelics.

Psychedelic Yoga

Henry Kandel

Natalie

Kathryn

Michelle Guilfoil

Roberto S

Zoe P

Dominick DeBlasio

Faham N

Evee

John M

Kirat

Melinda Mendoza

MalcolmO

Freya

Dug Lloyd

Amanda Sanders

Behind in Ai

Lynn Eaton

Angie

Emily

Psychedelic Breathwork for Journeying and Living

Online event

***What is consciousness?*** For the person who inquires, is the question any different from "What am I?"

This is one of the great mysteries, not only for the individual human but for all of science. And it turns out that considering this question, working with it, engaging with it, can be a profound path of self-discovery and healing!

In this transformative 60-minute workshop, you'll learn **three powerful practices** that connect ancient wisdom and modern understanding - creating doorways to direct experience rather than abstract theory.

Explore embodied awareness through a specialized chakra technique that grounds consciousness in the body. Discover a philosophical inquiry that reveals what you truly value about being alive. Experience the dream-like nature of reality through a simple yet profound breath practice.

These complementary approaches create powerful synergies with psychedelic work, establishing deeper body-mind integration that enhances both preparation and integration.

***A PYRC community workshop***

Jill D Newell

navz

Celeste

Cindy Cortellessa

Michele L

Tanya 

tdahabsu

Lisa

Risa 

Robert

Zoe Narmah

Marian Levinson Kann

carla.arnold830

Cris

Şule Esen sezgin

Monk L Bus

Jamie Finney Packer

CONSCIOUSNESS: Three Powerful Practices for Psychedelic Journeys and Life

**Intro to Lucid Dreaming!**

* Methods from Dream Yoga, Dream Science, and Psychedelic Yoga

Lucid Dreaming is a wonderful way to cultivate creative flow, wellbeing, and spiritual exploration.

*Many folks are intrigued by the possibility of becoming aware in their dreams!*

When you become aware within the dream state -- "This is a dream!" -- the possibilities are endless. Dramatic, rapid progress can be made in terms of healing and spiritual growth.

There are ancient yogic practices, such as Tibetan Dream Yoga, that allow us to become more aware in our dreams and waking lives. These practices resonate with intentional psychedelic work. The techniques of Dream Yoga also benefit the psychedelic journeyer on their trips!

*This workshop will focus on:*

**\-\- How to use techniques from Dream Yoga to become a lucid dreamer\, and how to extract deep benefits from your lucid dreams\!**
**\-\- How to apply the practices of lucid dreaming \(whether or not you attain lucid dreams\) to your psychedelic journeys\!**

*No experience is necessary, only curiosity and openness!*

A PYRC harm-reduction community workshop

Ramona Luna

Heather Bartholomew

Mickey

Nishi

DIANE H

Lextor

Tayla LeGrand

Chase

Greg Boughey

William Ferebee

Brad Kornegay 

Mandy Dixon

Kathy S

Sandi

Intro to Lucid Dreaming! The Natural Psychedelic Experience

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We are exploring the deep integration of Yoga -- time-tested body-mind technologies -- into psychedelic experiences!

Whether you are microdosing to improve your mood and focus, using middling doses to stoke your creative powers, or going on courageous journeys to support your mental health, these yogic methods will support your progress every step of the way!

Psychedelic Yoga

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